Level 1

3 Rounds
500m Row
15 Hang Power Clean and Jerks  95#/65#
20 Push Ups
25 Back Squats
30 Sit Ups
35 Double Unders
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Level 2

50 Bar Muscle Ups
50 DB Box Step Overs  2 x 50#/35#   24″/20″
50 ft. Handstand Walks
50 Med Ball GHD Sit Ups  20#/14#
50 KB Deadlifts  2 X 70#/53#
50 Push Ups
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* Must complete in order.

 

“Weighted Vest Wednesday”
20#/14#

18 – 15 – 12 – 9 – 6
Calories on Assault Bike
Burpees
Pull Ups
Goblet Squats  53#/35#
Split Squat Jumps  R+L=1
*200m Run after every round.
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