Level 1

30 Burpees
+
4 Rounds
20 Russian KB Swings  53#/35#
20 GHD Sit Ups
20 KB Clean and Jerks (2 hands)
60 Double Unders
+
30 Burpees
Post time.

Extra Credit: 5/3 Pegboard Climbs

 

Level 2

5 Sets
Every 3 minutes
50 ft. Sled Push  180#/135#
15 Push Press  115#/85#
– Rest 5 minutes –
5 Sets
Every 3 minutes
200m Run
20 Wall Ball  20#/14#
+
Not for time
3 Rounds
20 GHD Sit Ups
20 Toes Thru Rings
Post Rx or sets completed for each.

 

“Weighted Vest Wednesday”
20#/14#

3 Rounds
15 DB Hang Clean and Jerk Right Arm  35#/25#
20 DB Overhead Walking Lunges Right Arm
200m DB Run
15 DB Hang Clean and Jerk Left Arm
20 DB Overhead Walking Lunges Left Arm
200m DB Run
Post time.