Level 1
E3MOM for 15 Min
12 Alternating Back Rack Lunges
10 Ring Rows
+
15 Min Time Cap
50 Double Unders
30 Front Squats 95/65#
50 Double Unders
30 SDLHP
50 Double Unders
30 Floor Press
50 Double Unders
Post load and time or total reps.

Level 2
20 Min Time Cap
5-4-3-2-1 Reps of
Rope Climbs
Hang Squat Snatch 135/95#
+
For Completion
Tabata :20/:10 x 16
L-Sit
HS Hold *Parallettes
Post time.

Barbell Club
Every :90 Sec for 10 Intervals
1 Power Clean + 1 Push Jerk + 1 Split Jerk
+
E3MOM for 15 Min
8 Back Squats
20′ HS Walk
Post loads.

CF Old School
200M Farmers Walk [email protected]/[email protected]#
40 Deadlifts ([email protected]/[email protected]#)
200M Farmers Walk
20 Alternating KB Snatch + Overhead Squat 53/35#
200M Farmers Walk
20 KB Front Squats [email protected]/[email protected]#

Post time.