Workout: Wednesday 10/10/2018

Level 1

“Weighted Vest Wednesday”
*  Wear a weighted vest 20#/14#

25 Zercher Squats  95#/65#
25 Push Press
25 Back Squats
25 Pull Ups
800m Run
25 Pull Ups
25 Back Squats
25 Push Press
25 Zercher Squats
Post time.

 

Level 2

“Weighted Vest Wednesday”
* Wear a weighted vest  20#/14#

5 Rounds
350m Row
12 Sandbag Step Up to Thruster  70#/50# @ 20″
100′ Bear Crawl
12 Wall Jumps  12″ above Standing Reach
100′ Bear Crawl
Post time.

 

CrossFit Old School

5 Rounds
200m Farmer’s Walk  2 @ 53#/2 @ 35#
20 KB Deadlifts
10 KB Plank Drags
20 Goblet Squats
Post time.

By | 2018-10-10T01:22:04+00:00 October 10th, 2018|Uncategorized|

7 Comments

  1. Paul October 10, 2018 at 2:18 pm - Reply

    5:15
    L 1
    Carolyn 30:21
    Chris F. 27:47 Rx
    Ted 29:56 Rx
    Nik 20:40 Rx
    Bryan 32:05 Rx
    Tim S. 27:52 Rx
    Emily 19:38
    James 27:29 Rx
    Mark T. 34:10
    Rob 38:05 Rx
    Maddie 17:41 Rx
    Amadi 16:12 Rx
    Paul 25:37 Rx

    L 2
    Milly 44:11
    Brian K. 40:40 Rx

    CF O S
    Tyler H. 31:58 Rx

  2. CFEC Staff October 10, 2018 at 5:10 pm - Reply

    8am
    L1
    Travis 28:03
    Aaron M. 30:00
    Ryan B. 22:40 Rx
    Tina 31:31
    Walt 24:38 Rx
    Monica 29:50 Rx
    Lisa 18:53 Rx
    Mike S. 31:25 Rx
    Beverly 23:20 Rx
    Amanda 25:00

  3. CFEC Staff October 10, 2018 at 5:12 pm - Reply

    9am
    L1
    Felica 29:48 Rx
    Andrea 29:15
    Jennifer 27:37
    Jeff N. 27:50
    Marisa 18:17 Rx
    Sam S. 26:44 Rx
    Ed M. 21:46
    CFOS
    William 27:48 Rx
    Sonya 34:48
    Nicole H. 34:42 Rx

  4. CFEC Staff October 10, 2018 at 7:52 pm - Reply

    12pm
    L1
    Tina H. 21:02
    Nicole 25:38
    Sam 24:02
    Nacho 20:20
    Curtis 31:12 Rx
    Baron 20:48

  5. CFEC Staff October 11, 2018 at 2:12 am - Reply

    4pm
    L1
    Scotty 20:42
    Jimmy 22:43 Rx
    Cowboy 24:10
    Court 25:07
    Shannon 32:52
    Darin 36:30
    Pat 33:20 Rx
    L2
    Trapp 33:53 Rx

  6. CFEC Staff October 11, 2018 at 2:13 am - Reply

    5pm
    L1
    Cami 26:13 Rx
    Warren 23:L48 Rx
    Monica 22:45
    Jeria 28:52
    Jean 23:52 Rx
    Garrett 25:44 Rx
    Blake 29:23 Rx
    Chris B. 20:24 Rx
    Jessica 27:00
    Tim R. 30:30
    Moses 37:43
    Hannah 29:43 WV
    Tyler B. 25:36 Rx
    Severen 27:34 Rx
    Shane 26:27
    CFOS
    Tommy 29:07

  7. CFEC Staff October 11, 2018 at 2:20 am - Reply

    6pm
    L1
    Rachel 13:31
    Kim 25:01
    Sofia 25:00
    Marissa 24:15
    Andrea V. 45:58 Rx
    Joe V. 19:42 Rx
    Mark 32:15
    Katie 30:12
    Elizabeth 30:19 Rx
    L2
    Sloane 51:04 Rx
    Gary 49:15 Rx

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