Level 1

3 Rounds
Max reps at each exercise for 1 minute
with a one minute rest between each round,

Power Cleans  95#/65#
Double Unders
Pull Ups
Front Squats
Burpees
Push Jerks
Post rep total.

Extra Credit: 1 Mile Run

 

Level 2

“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bodyweight Bench Press
1.5 Bodyweight Deadlifts
3/4 Bodyweight Squat Cleans
Post loads and time.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
400m Run
25 Push Ball  20#/14#
20 Med Ball Walking Lunges
15 Push Ups
10 Pull Ups
5 Burpee Box Jump Overs  20″
Post time.