Choose one:

Partner Workout
In teams of two, complete the following:

AMRAP in 10 minutes
20/15 Calories on Ski Erg
10 Burpees
* One person works at a time.  I Go, You Go style
– Rest 3 minutes –
AMRAP in 10 minutes
10 Thrusters  75#/55#
10 Pull Ups
* Same as above.
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run
* Same as above.
– Rest 3 minutes –
AMRAP in 10 minutes –
P 1 15/10 Calories on Assault Bike
P2 Holds Handstand
* Only pedal while partner is in Handstand Hold
Post total reps/calories.

 

“Weighted Vest Wednesday”
20#/14#

4 Rounds
25 Push Ball  20#/14#
50 Squats
+
800m Run
+
4 Rounds
15 Pull Ups
100 ft. Bear Crawl
15 Push Ups
+
800m Run
Post time.