Level One

“Angie”
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
-Post Time

Level Two

2 Rounds
Tabata :20 work/:10 rest
Cals on Bike
-Rest 2 Minutes b/t Rounds
+
5 Rounds
400m Run
20 CTB Pull-Ups
10 Power Clean and Jerks 155/105#
*25:00 Time Cap

“Weight Vest”
-Wear 20/14# Vest

AMRAP 8 Minutes
50′ Sled Push 95/50#
8 Burpees
-Rest 2 Minutes
AMRAP 8 Minutes
10 Goblet Squats 53/35#
10 KB Swings
-Rest 2 Minutes
AMRAP 8 Minutes
10 Wall Ball 20/14#
10 Pull-Ups
-Rest 2 Minutes
AMRAP 8 Minutes
200m Run (=2 Reps)
20 Double Unders
-Post Reps For Each