Level 1

AMRAP 3 Min

3 Pull Ups

6 Push Ups

Rest 1 Min

AMRAP 6 Min

3 Pull Ups

6 Push Ups

9 Squat Jumps

Rest 2 Min

AMRAP 9 Min

3 Pull Ups

6 Push Ups

9 Squat Jumps

12 Sit Ups

Post total reps for each AMRAP.

 

Level 2

AMRAP 10 Min

10 OH Squats 115/78#

10 Toes to Bar

Rest 5 Min

AMRAP 10 Min

Sled Push (down and back is 1 rep) 90#/50#

10 Deadlifts 225/155#

100M Farmer’s Walk 2@70#/2@53#

Post total reps for each AMRAP.