Level 1

 

EMOM for 10 minutes
Odd minutes:  8 Back Squats    *AHAP
Even minutes: 5 Box Jumps    *AHAP
+
AMRAP in 20 minutes
250m Row
15 KB Flip Squats  53#/35#
15 Pull Ups
15 GHD Sit Ups
Post load, box height and rounds plus reps.

 

Level 2

 

EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk  *AHAP
+
1 Mile Run
75 Power Snatches  75#/55#
Post load and time.

 

CrossFit Old School

 

7 Rounds
7 Deadlifts  135#/95#
7 Push Ups
14 Walking Lunges
21 Sit Ups
Post time.