Workout: Wednesday 11/07/2018

Level 1

“Weighted Vest Wednesday”
* Wear a WV 20#/14#

4 Rounds
400m Run
20 Russian KB Swings  53#/35#
20 KB Step Ups  20″
+
4 Rounds
250m Row
30 Double Unders
10 Burpee Pull Ups
Post time.

 

Level 2

“Weighted Vest Wednesday”
Wear a WV  20#/14#

Complete the following in any order and any rep scheme:

100 Push Ups
200 Double Unders
100 DB Hang Squat Cleans  50#/35#
1 Mile Run
50 Pull Ups
Post time.

 

CrossFit Old School

1 Mile Run
+
3 Rounds
50 Double Unders
20 Clean and Jerks  75#/55#
10 Burpee Box Jumps  20″
Post time.

By | 2018-11-07T03:21:38+00:00 November 6th, 2018|Uncategorized|

7 Comments

  1. CFEC Staff November 7, 2018 at 2:49 pm - Reply

    5:15
    L 1
    Bryan 43:27
    Adam 38:43
    Diana 47:14 Rx
    James 38:35 Rx
    Milly 41:08 Rx
    Tim S. 46:22 Rx

    L 2
    Maddie 35:41 Rx
    Amadi 40:15 Rx
    Nik 24:00
    Rob 53:12
    Brian K. 36:05 Rx

    CF O S
    Newman 22:39 Rx

  2. Garrett Bertsch November 8, 2018 at 3:02 am - Reply

    8AM
    L1
    Stroup 27:00
    Baron 37:19
    Walt 38:10
    Tina 54:50 Rx
    Sam S. 38:42 Rx
    Scott 42:47
    Beverly 50:35 Rx
    Jeff N. 49:00
    Amber 36:08

    L2
    Ryan 42:35 Rx

    CFOS
    Tiffany 29:17
    Susan 31:35 Rx

  3. Garrett Bertsch November 8, 2018 at 3:03 am - Reply

    9AM
    L1
    Marisa 35:38 Rx
    William 36:16
    Jessica 40:56

    L2
    Lisa 43:04 Rx

    CFOS
    Amanda 30:20
    Jennifer 36:40
    Jeff S. 27:30 Rx

  4. Garrett Bertsch November 8, 2018 at 3:04 am - Reply

    Noon
    L1
    Curtis 37:30
    Hannah 32:50
    Antonio 43:25
    Sam 36:17
    Nacho 39:34

  5. Garrett Bertsch November 8, 2018 at 3:06 am - Reply

    4PM
    L1
    Cowboy 35:46
    Hayley 39:53
    Shannon 31:20
    Tim 47:20
    Felica 38:50 Rx
    Cami 46:30
    Kelsey 38:27 Rx

    L2
    Chris B. 48:08 Rx
    Warren 52:24
    Trapp 43:27 Rx

  6. Garrett Bertsch November 8, 2018 at 3:07 am - Reply

    5PM
    L1
    Vince 43:00
    Blake 35:20
    Jeria 41:48
    Mark 43:05
    Joe V. 35:50
    Andrea V. 52:29
    Ronnie 46:30
    Dylan P. 48:23

    CFOS
    ‘Tommy 34:12

  7. Garrett Bertsch November 8, 2018 at 3:09 am - Reply

    6PM
    Shelly 48:04
    Shane 44:18
    Kim 44:25
    Devin 41:32
    Katie 41:47

    L2
    Gary 44:36
    Sloane 39:14 Rx

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