Notice: Come join us for our annual Thanksgiving Day workout. Tomorrow morning at 8:30 am. All are welcome.

Level 1

1 Mile Run
+
3 Rounds
10 Power Cleans 95#/65#
10 Alternating Front Rack Lunge Steps
10 Push Ups
10 Pull Ups
+
1 Mile Run
Post time.

 

 

 

 

 

Level 2

Complete the following in any order and any rep scheme.
15 Muscle Ups
20 HSPU
800m Run
50 GHD Sit Ups
100 Russian KB Swings 70#/53#
100 Overhead Walking Lunges 45#/35#
50 Calories on Assault Bike
Post time.

 

 

 

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
600m Run
10 Pull Ups
15 Push Ups
20 Squats
1:00 Forearm Plank Hold
Post time.