In Honor of The U.S. Marine Corps' 235th Birthday:
"1775"
17 Burpee Pull Ups
75 Squats
4 times.
Post time.
Semper Fi
Workout: Wednesday 11/10/2010
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5:15am
Chrissy 19:34 Rx
Julia 17:16 Rx
Jack 30:02 3X
Mark 20:19 2X
Eric 15:10 2X
Newman 15:01 Rx
Paul 17:55 Rx
8am
Dano 27:44Rx
Mallory 30:48Rx
Chris 25:43Rx
Teshina 18:08Rx
Dusty 28:32Rx
9am
Justin B. 23:04Rx
Tony A. 18:08Rx
Tina F. 19:40Rx
Sabrina 23:25Rx
Dustin 23:20Rx
Robert 17:22Rx
Yvette 22:33Rx
Brandon 25:00Rx
Jeff A. 24:57Rx
Alex 23:05Rx
Monica 19:53Rx
10:15am
Josh 16:04 Rx
James 20:53 Rx
Briley 19:40 Rx
Lisa 17:55 Rx
Please, don’t forget to be here for the CFEC’s ribbon cutting ceremonty with some of El Cajon’s city officials. Then, stay for a workout or for some refreshments.
12pm
Audrey 24:59
5pm
Kelly 20:59
Steve 22:15Rx
Andrea 29:41 3X
Bill 22:38Rx
Liza 20:00 2Rnds
Joey 15:40Rx
Sara 31:15Rx
Chase 22:01Rx
Dan 20:57Rx
Kim 24:52Rx
Susan 35:29Rx
Tina R 28:15
Jim 19:15Rx
Tyler 29:56Rx
Steve 15:19Rx
Kristi 24:23Rx
Rebecca 22:53Rx
Only a smiling visitant here to share the love (:, btw great design.
Excellent story over again. I am looking forward for more updates=)