Workout: Wednesday 11/23/2011

1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat X 5
+
AMRAP in 15 Minutes
10 Box Jumps  24″/20″
20 Squats
30 Double Unders
Post load and total reps.
Reminder:  Tomorrow we will be having only the 9:00 a.m. class.  We will be having CFEC’s 2nd Annual Thanksgiving Throwdown during that class.  Please, come join us for some friendly team competition.  All are welcome.

By |2011-11-22T20:34:23+00:00November 22nd, 2011|Daily Workout|

10 Comments

  1. Paul November 23, 2011 at 6:52 am - Reply

    5:15am
    Monica 73#/480 Rx
    Emily 93#/580 Rx
    Chrissy 68#/366 Rx
    Berenice 30#/240
    Shelly 37#/322
    Francisco 85#/437 Rx
    Newman 135#/602 Rx
    Paul 125#/467 Rx

  2. lisa b November 23, 2011 at 9:08 am - Reply

    8am
    Ronnie 65#/461
    Diana 18#/380Rx
    Scotty 165#/488Rx
    Michaela 63# cleans/200Rx
    Julia 76.5#/–

  3. lisaq b November 23, 2011 at 10:08 am - Reply

    9am
    Gabriela 58#/300Rx
    Chad 115#/499Rx
    Dusty 185#/438Rx
    Vince 65#/225Rx
    Teshina 98#/580Rx
    Briley 93#/465Rx
    Tiffany 78#/480Rx
    Tina 68#/499Rx
    Kortney 40#/260

  4. Paul November 23, 2011 at 11:32 am - Reply

    10:00am
    Katie 55#/390
    Alex 93#/548 Rx
    Vicki 55#/222 Rx
    Kendra 35#/240
    Traci 83# PR/510 Rx
    Dustin -/425 Rx
    James 115#/430 Rx
    Steve-O 125#/401 Rx

  5. CFEC Staff November 24, 2011 at 7:05 pm - Reply

    12:00pm
    Sara 73#/429 Rx

    5:00pm
    Sarah 93#/441 Rx
    Gene 65#/360
    Jake 115#/367 Rx
    Amy 73#/453 Rx
    Phil 105#/ 281 Rx
    Erin 68# PR/300 Rx
    Ryan 105#/491 Rx
    Jack 85#/270 Rx
    David 125#/495 Rx

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