Workout: Wednesday 11/30/2011

Choose One Option.
AMRAP in 10 Minutes
1000m Row
Max Double Unders
AMRAP in 10 Minutes
1000m Row
Max Box Jumps   24″/20″
50 Sit Ups
90 Seconds Ring Plank Holds
40 Sit Ups
60 Seconds Ring Plank Holds
30 Sit Ups
30 Second Ring Plank Holds
Post Double Under/Box Jump reps and time.

By |2011-11-29T20:40:34+00:00November 29th, 2011|Daily Workout|


  1. Paul November 30, 2011 at 6:23 am - Reply

    Double Unders
    Diana 171/8:20 Rx All
    Adam 89 Rx/9:50
    Monica 211/8:10 Rx All
    Chrissy 82/8:53 Rx All
    Liza 125 Rx/9:31
    Box Jumps
    Shelly 51 Rx/10:02
    Ronnie 83 /7:55 Rx All
    Emily 115/7:43 Rx All
    Laurie 78 Rx/9:15

  2. Lisa November 30, 2011 at 8:53 am - Reply

    Double Unders
    Elizabeth 122Rx/10:04
    Michaela 27/8:42Rx All
    Walt 151/9:15Rx All
    David 255/10:30Rx All
    Scotty 289/10:00Rx All
    Brandon 210Rx/10:30
    Grace 195Rx/10:28

    Box Jumps
    Dusty 103/11:32Rx All
    Kris 72Rx/9:47

  3. Lisa November 30, 2011 at 9:54 am - Reply

    Double Unders
    Tina 256/9:30Rx All
    Robert S. 203/9:17Rx All
    Janie 232Rx/–

    Box Jumps
    Gene 80Rx/9:50
    Amanda 57Rx/11:10
    Vince 60Rx/10:10
    Sabrina 79/10:31Rx All
    Kendra 39Rx/12:23
    Amy 93/9:15Rx All

  4. Paul November 30, 2011 at 11:09 am - Reply

    Double Unders
    Vicki 30 Rx/10:17
    Traci 258/7:37 Rx All
    Briley 269/7:15 Rx All
    Box Jumps
    Teshina 125/9:58 Rx All

  5. Teshina DeBoer November 30, 2011 at 12:49 pm - Reply

    Double Unders
    Lisa 125/7:02Rx all
    Erin 54/9:14Rx all
    Box Jumps: Erik 60Rx/14:30

  6. Teshina DeBoer November 30, 2011 at 6:24 pm - Reply

    Double Unders:
    Sam W. 137Rx/11:55
    Sara 175/6:45 Rx all
    Sarah 211Rx/8:26
    Eric 100Rx/12:31
    Kat 103Rx/10:00
    Ryan 251/9:52 Rx all
    Box Jumps:
    Dustin S. 110/9:00 Rx all
    Corey 80/8:58 Rx all
    Nicole 72/16:15
    Matt 74Rx/13:19
    Dano 97Rx/12:00
    Dano J. 65/8:00 Rx all

  7. emp3z April 29, 2018 at 9:31 pm - Reply

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