Level 1
3 Rounds
20 Wall Ball 20# @ 10’/14# @ 9′
20 SDLHP 75#/55#
20 Toes to Bar
20 Push Press
20 Box Jumps 20″
20 Overhead Squats
Post time.
Level 2
E2MOM for 30 minutes
1st 2 minutes: 30 Double Unders w/ Zeus / 10 Power Cleans 175#/120#
2nd 2 minutes: 200m Run / 1 Rope Climb
3rd 2 minutes: 10 Calories on Airdyne / 30 Air Squats
Post Rx or cycles completed.
Barbell Club
5 Sets
1. 5 Front Squats *AHAP
2. 10 Stiff Legged Deadlifts *AHAP
3. 10 Back Rack Bulgarian Split Squats per leg
4. 10 DB Single Leg Calf Raises
Post load used for each exercise.
5:15
L1
Mike D. 35:30
James 37:02
Tracy 33:06 Rx
Michael 25:44
Barbara 30:43 Rx
Rob 38:27 Rx
Drew 32:34 Rx
8am
L1
Tim S. 30:00Rx
Stroup 29:05Rx
Andi 38:41 mod
9am
L1
Tina 37:00
Sami 38:27
Jill 36:59
Jennifer 39:30
Amanda 34:35 mod
12pm
L1
Ray 29:48 2rds
Berenice 25:00
Court 29:52Rx
Sam 30:53Rx
Briley 25:11Rx
Steven 38:00
4pm
L1
Nicole L. 29:54
Lisa M. 26:18
Blake 29:04Rx 24″
Lisa 25:22Rx
Pat 32:48Rx
Chris B. 24:42Rx
L2
Paul 8
Ira C
JoJo Rx
Tyler Rx
5pm
L1
Tommy 36:52
Elizabeth 34:57Rx
Cami 26:40
Warren 31:39 mod
Mark 42:02
Morgen 19:33 2rds
Kennedy 28:27
Maddie 31:07Rx
L2
Jeff W. Rx
Heather Rx
Milly 10
6pm
L1
Monica S. 26:00 2rds
Dalton 21:00Rx
Mike 28:59
Gaby 27:58
Marisa 27:26
Joe 32:26
L2
Brent Rx
Gary 12@135#
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