Level One

6 Sets of 2 Reps
Hang Power Cleans *AHAP
-Set Every 1:30
-Cleans Must be Unbroken
+
3,6,9,12,15
Power Cleans 95/65#
Bar Facing Burpees
-Rest 2:00-
15,12,9,6,3
Push Jerks
Pull-Ups
-Post Load and Time Minus 2:00

Level Two

EMOM 10
5 Power Snatches 115/85#
-All Sets Must Be Unbroken
+
100 Toes to Bar
*Every Break Do 5 Power Cleans 205/145#
-Into
75 GHD Sit-Ups
*Every Break Do 5 Power Cleans
-Post Rx or Rounds Completed and Time

Weight Vest

Wear Weight Vest 20/14#

4 Rounds
5 Pull-ups
10/7 Push-Ups
15 Air Squats
25′ Overhead Walking Lunge 25/15# Plate
3 Rounds
5 Pull-ups
10/7 Push-Ups
15 Air Squats
25′ Overhead Walking Lunge
2 Rounds
5 Pull-ups
10/7 Push-Ups
15 Air Squats
25′ Overhead Walking Lunge
-Post Time