Level 1

AMRAP in 8 minutes
15/10 Calorie Row
10 DB Thrusters 35#/25#
5 Devils Press
– Rest 3 minutes –
AMRAP in 8 minutes
800m Run
Max Double Unders in remaining time
– Rest 3 minutes –
AMRAP in 8 minutes
12/8 Calories on Assault Bike
12 DB Walking Lunges
24 Sit Ups
Post rep total for each.

 

 

 

 

 

Level 2

3 Rounds
400m Run
15 Russian KB Swings 70#/53#
50 ft Handstand Walk
5 Bar Muscle Ups
– Rest 3 minutes –
15 – 20 – 15
Handstand Push Ups
Toes to Bar
Box Jump Overs  24”/20”
Post time minus 3 minutes.

 

 

 

 

 

“Weight Vest Wednesday “
20#/14#

5 Rounds
200m Run
10 Clean and Jerks 95#/65#
8 Front Squats
6 Pull Ups
4 Burpees
Post time.