Workout: Wednesday 12/05/2012

Level 1
15 Minutes of Pull Up work.  (Pull ups without bands, Stringing multiple pull ups together or perfecting the “Butterfly” pull up.)
5 Rounds
200m Run
6 DB Deadlifts   35#/25#
6 DB Bent Over Rows
6 DB Hang Power Cleans
6 DB Front Squats
6 DB Push Press
Post time.
Level II
Squat Clean 1,1,1,1,1
7 Rounds
30 Double Unders
7 Deadlifts 275#/185#
7 Burpees
Post load and time.

By |2012-12-04T19:33:04+00:00December 4th, 2012|Daily Workout|


  1. Paul December 5, 2012 at 6:30 am - Reply

    Melody 12:41 Rx
    Ray 23:06 Rx
    Brian 15:52 Rx
    Vince 12:45 Rx
    Gaby 13:27 Rx
    Paul 10:19 Rx
    Peter 135#/14:12
    Kayli 133#/13:23
    James N. 95#/22:30 Rx
    Stroup 185#/17:53 Rx
    Francisco 185#/19:15 Rx
    Adam C. 155#/20:03 Rx
    JoJo 245#/ DNF
    Newman 205#/8:48 Rx

  2. Lisa December 5, 2012 at 9:04 am - Reply

    Level I
    Steve A. 11:18Rx
    Kelly 10:54
    Milly 14:21Rx
    Annette 14:50Rx
    Eric 21:32Rx
    Walt 13:24Rx
    Diana B. 14:33

    Level II
    Walt –/25:13Rx
    Steve A. –/12:42
    Kelly –/16:01

  3. Lisa December 5, 2012 at 9:46 am - Reply

    Level I
    Kristi 18:06Rx
    Melissa O. 16:37Rx
    Tina 12:49Rx

  4. Paul December 5, 2012 at 11:20 am - Reply

    Berenice 23:17
    Olavo 13:490 Rx
    Marisa 12:39 Rx
    Kyle 275#/7:31 Rx

  5. Teshina DeBoer December 5, 2012 at 12:59 pm - Reply

    James M. 20:29Rx
    Todd 23:41Rx
    Jaclyn 22:53
    John 185#PR/17:13
    Matt 225#/18:00Rx
    Allison 113#PR
    Briley 143#/16:29
    James W. 195#PR/12:43

  6. Teshina DeBoer December 5, 2012 at 7:22 pm - Reply

    Steve M. 15:32Rx
    Jeff J. 16:40Rx
    Perry 16:34
    John 15:49Rx
    Duane 16:36
    Dustin 16:28
    Jake 12:24Rx 40#
    Robert G. 17:31Rx 40#
    Nick 14:23Rx kb’s
    Wendi 18:23Rx
    Kimberly 15:47 4rds
    Brent 12:57Rx
    Heather 18:30Rx
    Sean 155#/11:52
    Sarah 168#PR/13:42Rx
    Anniken 133#/14:37
    Kat –/21:02
    Vic 215#/10:02Rx

    Dave 23:25Rx
    Arika 22:30Rx
    Brandi 23:14Rx
    Ruby 18:55Rx
    Sean 13:58Rx
    Carrie 108#PR/14:59
    Christian 225#PR/14:33Rx
    Steve-O 185#/14:32Rx
    Ryan 195#/15:40 5rds

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