Workout: Wednesday 12/05/2012

Level 1
15 Minutes of Pull Up work.  (Pull ups without bands, Stringing multiple pull ups together or perfecting the “Butterfly” pull up.)
+
5 Rounds
200m Run
6 DB Deadlifts   35#/25#
6 DB Bent Over Rows
6 DB Hang Power Cleans
6 DB Front Squats
6 DB Push Press
Post time.
Level II
Squat Clean 1,1,1,1,1
+
7 Rounds
30 Double Unders
7 Deadlifts 275#/185#
7 Burpees
Post load and time.

By | 2012-12-04T19:33:04+00:00 December 4th, 2012|Daily Workout|

75 Comments

  1. Paul December 5, 2012 at 6:30 am - Reply

    5:15am
    LI
    Melody 12:41 Rx
    Ray 23:06 Rx
    Brian 15:52 Rx
    Vince 12:45 Rx
    Gaby 13:27 Rx
    Paul 10:19 Rx
    LII
    Peter 135#/14:12
    Kayli 133#/13:23
    James N. 95#/22:30 Rx
    Stroup 185#/17:53 Rx
    Francisco 185#/19:15 Rx
    Adam C. 155#/20:03 Rx
    JoJo 245#/ DNF
    Newman 205#/8:48 Rx

  2. Lisa December 5, 2012 at 9:04 am - Reply

    8am
    Level I
    Steve A. 11:18Rx
    Kelly 10:54
    Milly 14:21Rx
    Annette 14:50Rx
    Eric 21:32Rx
    Walt 13:24Rx
    Diana B. 14:33

    Level II
    Walt –/25:13Rx
    Steve A. –/12:42
    Kelly –/16:01

  3. Lisa December 5, 2012 at 9:46 am - Reply

    9am
    Level I
    Kristi 18:06Rx
    Melissa O. 16:37Rx
    Tina 12:49Rx

  4. Paul December 5, 2012 at 11:20 am - Reply

    10:00am
    LI
    Berenice 23:17
    Olavo 13:490 Rx
    Marisa 12:39 Rx
    LII
    Kyle 275#/7:31 Rx

  5. Teshina DeBoer December 5, 2012 at 12:59 pm - Reply

    12pm
    L1
    James M. 20:29Rx
    Todd 23:41Rx
    Jaclyn 22:53
    L2
    John 185#PR/17:13
    Matt 225#/18:00Rx
    Allison 113#PR
    Briley 143#/16:29
    James W. 195#PR/12:43

  6. Teshina DeBoer December 5, 2012 at 7:22 pm - Reply

    5pm
    L1
    Steve M. 15:32Rx
    Jeff J. 16:40Rx
    Perry 16:34
    John 15:49Rx
    Duane 16:36
    Dustin 16:28
    Jake 12:24Rx 40#
    Robert G. 17:31Rx 40#
    Nick 14:23Rx kb’s
    Wendi 18:23Rx
    Kimberly 15:47 4rds
    Brent 12:57Rx
    Heather 18:30Rx
    L2
    Sean 155#/11:52
    Sarah 168#PR/13:42Rx
    Anniken 133#/14:37
    Kat –/21:02
    Vic 215#/10:02Rx

    6pm
    L1
    Dave 23:25Rx
    Arika 22:30Rx
    Brandi 23:14Rx
    Ruby 18:55Rx
    Sean 13:58Rx
    L2
    Carrie 108#PR/14:59
    Christian 225#PR/14:33Rx
    Steve-O 185#/14:32Rx
    Ryan 195#/15:40 5rds

  7. Rashida December 10, 2017 at 1:23 am - Reply

    Hi I am so thrilled I found your blog, I really found you by accident, while I was researching on Yahoo for something else, Nonetheless I am here now and would just like to say thank you for a incredible post and a all round entertaining blog (I also love the theme/design), I donít have time to read through it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb job.

  8. Hello there! I just saw this amazing site and I honestly enjoy it. I also want to focus on mesothelioma law firm blog sometimes. Great to be around, thanks!

  9. Shenna Cloer December 14, 2017 at 7:23 pm - Reply

    You are a very bright person!

  10. Ginekolog uk December 15, 2017 at 5:42 pm - Reply

    Hi there, what do you really feel regarding pediatric dentist? Very interesting idea, huh?

  11. happy deepavali images December 16, 2017 at 9:47 pm - Reply

    The very core of your writing while sounding agreeable initially, did not settle perfectly with me after some time. Somewhere throughout the paragraphs you actually managed to make me a believer unfortunately just for a very short while. I nevertheless have got a problem with your jumps in logic and you would do nicely to fill in those breaks. If you actually can accomplish that, I will definitely end up being fascinated.

  12. فیلم همه می دانند December 17, 2017 at 10:52 am - Reply

    I’m interested to know just what blog system you’re using? I am experiencing a few slight protection problems with our most recent website about latest movies online so I’d love to find one thing a lot more secure. Are there any recommendations?

  13. useful link December 17, 2017 at 6:11 pm - Reply

    This website is remarkable

  14. همه می دانند December 18, 2017 at 2:58 pm - Reply

    Hey I’m so glad I came across your blog, I really encountered you by accident, when I was looking on Bing for free movie. Nonetheless I’m here right now and would just like to say kudos for a tremendous post and the all-round thrilling website (I too love the theme), I do not have the time to go through it completely at the moment though I have saved it and even added the RSS feeds, so whenever I have the time I will be returning to look over much more. Please do keep up the superb job.

  15. Donald Miller December 25, 2017 at 10:04 am - Reply

    Wonderful data in your blog

  16. Anette January 5, 2018 at 12:56 am - Reply

    I am continually browsing online for tips that can aid me. Thank you!

  17. Charley January 6, 2018 at 5:26 pm - Reply

    Throughout the grand scheme of things you receive an A+ for hard work. Where exactly you actually confused me was on your facts. You know, people say, details make or break the argument.. And it could not be much more correct right here. Having said that, let me tell you exactly what did give good results. The writing is certainly incredibly convincing and that is probably the reason why I am taking an effort to comment. I do not really make it a regular habit of doing that. Next, while I can notice a leaps in reasoning you come up with, I am not certain of how you seem to unite the points which in turn produce the actual conclusion. For now I will subscribe to your point however hope in the foreseeable future you link your dots much better.

  18. Sushil Khuttan January 10, 2018 at 11:30 pm - Reply

    Hold it up

  19. wall street forex January 27, 2018 at 12:44 pm - Reply

    You are absolutely right! I really liked reading this and I will certainly return for more as soon as possible. My internet site is on the subject of wealth generators contact, you could check it out if you are interested in this.

  20. instagram takipci satin al February 3, 2018 at 10:07 pm - Reply

    Hello, what do you think on the subject of best place to buy instagram followers? Very fascinating idea, right?

  21. Hi there, what do you feel on the subject of office space? Extremely fascinating issue, isn’t it?

  22. click this link February 12, 2018 at 6:54 pm - Reply

    I’m truly enjoying the theme of your blog. Do you ever face any kind of internet browser interface troubles? A lot of the website readers have complained regarding my forex expert advisor website not working appropriately in Explorer yet seems excellent in Chrome. Have you got any suggestions to help correct that issue?

  23. Hello there, you are absolutely right. I always go through your site content attentively. I’m also curious about environmental science graduate jobs, perhaps you might talk about that at times. Cheers.

  24. Deanne February 17, 2018 at 5:22 pm - Reply

    Hey there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!

  25. movie download sites February 21, 2018 at 7:47 pm - Reply

    Good day! This is my very first comment on your website so I just wanted to say a fast shout out and say I truly enjoy reading through your posts. Can you recommend other websites that go over free movies? I’m likewise particularly fascinated by this! Many thanks!

  26. AC Maintenance February 22, 2018 at 7:41 pm - Reply

    Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!

  27. Darwin Horan February 23, 2018 at 11:09 pm - Reply

    I am intrigued to discover just what site system you’re working with? I am having several minor protection issues with our most recent site dealing with real estate news so I’d love to find a thing more safe. Do you have any strategies?

  28. Darwin Horan February 24, 2018 at 3:34 pm - Reply

    You are absolutely right and I agree with you. When you want, we can also chat around investing in real estate, something which fascinates me. Your site is definitely fantastic, best wishes!

  29. side effects of albuterol inhaler February 24, 2018 at 9:22 pm - Reply

    Hi! This is my first reply on your site so I just wanted to say a quick hello and tell you I genuinely enjoy reading your posts. Can you recommend any other sites that cover breathing exercises? I’m likewise really fascinated with this thing! Thanks for your time!

  30. Bourn hall clinic February 25, 2018 at 5:37 pm - Reply

    Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.

  31. Cryptocurrency February 26, 2018 at 12:03 pm - Reply

    Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

  32. white Blood Cell February 27, 2018 at 4:30 pm - Reply

    I just arrived over here via some other web address relating to fitness tips and thought I should check this out. I really like what I see thus now I am following you. Looking towards looking at the site all over again.

  33. pickleball paddle for spin March 1, 2018 at 12:27 am - Reply

    I’m seriously loving the theme/design of your site. Do you ever run into any internet browser interface issues? Quite a few of my blog readers have lamented concerning my sports today website not working correctly in Explorer though seems very good in Safari. Have you got any kind of solutions to help correct this situation?

  34. top mover and packer price March 1, 2018 at 9:48 am - Reply

    Thanks for discussing this info, I saved this webpage. I’m also seeking out info regarding movers & packers, do you know exactly where I might find something such as this? I will be back very soon!

  35. I’m really loving the theme of your weblog. Do you encounter any kind of browser interface situations? A number of the website audience have complained about my custom house plans site not operating effectively in Explorer though seems great in Opera. Do you have any ideas to assist correct the issue?

  36. AC Repair Dubai March 6, 2018 at 12:29 am - Reply

    Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.

  37. Sofa Cleaning Company Sharjah March 6, 2018 at 3:01 pm - Reply

    Hey there I am really thrilled I found out your website, I basically found you by accident, when I was browsing on Digg for affordable carpet cleaning. Anyways I am here now and would just enjoy to say thank you for a remarkable blog post and the overall enjoyable site (I furthermore enjoy the design), I do not have enough time to go through it all at the minute yet I have book-marked it and even added in your RSS feed, so once I have plenty of time I will be returning to read a lot more. Make sure you do continue the great job.

  38. icue hardware dell March 9, 2018 at 1:18 pm - Reply

    Greetings, I am really happy I came across your site, I actually found you by mistake, when I was searching on Aol for displays. Anyhow I’m here right now and would just enjoy to say cheers for a incredible write-up and the all around enjoyable site (I furthermore love the design), I do not have sufficient time to read it all at the minute though I have bookmarked it and also added in your RSS feeds, so once I have time I will be back to read more. Please do maintain the fantastic job.

  39. Hey could you tell me which blogging platform you are making use of? I’m going to start my very own site on house interior design in the near future but I am having a hard time making the decision.

  40. Exchange Ethereum to Paypal USD March 15, 2018 at 4:26 pm - Reply

    I was speaking with a buddy of my own on this and about Ethereum to BTC as well. I think you made a number of great points in this article, we are excited to find out more stuff from you.

  41. Exchange Ethereum to Paypal USD March 18, 2018 at 3:51 pm - Reply

    My spouse and I really enjoy your site and find nearly all of the content to be exactly I’m in need of. Would you offer people to write content for you? I wouldn’t mind writing a story relating to Ethereum price or perhaps on a number of the things you are writing about here. Cool site!

  42. Courtney March 19, 2018 at 7:16 am - Reply

    What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has helped me out loads. I hope to contribute & help other users like its aided me. Great job.

  43. Parking Violation March 19, 2018 at 8:24 pm - Reply

    You’re completely right, I’d like to discover new information on this particular issue! I am also captivated by traffic fine check because I believe it really is quite trendy now. Keep this up!

  44. NYC Parking ticket March 20, 2018 at 11:12 am - Reply

    I actually arrived right here from another web address on the subject of NYC parking ticket and imagined I may as well check out this page. I enjoy what I see therefore now I am following you. Looking forward to looking at the website again.

  45. Real Credit Card Numbers That Work March 21, 2018 at 10:00 am - Reply

    Admiring the dedication you put into this site and comprehensive material you display. It really is good to find a blogging site occasionally which isn’t the same unwanted re-written stuff. Excellent read! I have saved your blog and I am adding the RSS feeds to my own test credit card website.

  46. American Nationals March 22, 2018 at 4:05 pm - Reply

    ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.

  47. Blog Description April 4, 2018 at 1:03 pm - Reply

    I don’t think I’ve ever seen this site before.

  48. emp3z April 29, 2018 at 7:13 pm - Reply

    Thank you for the auspicious writeup. It in reality was once a enjoyment account it. Glance advanced to far added agreeable from you! By the way, how can we keep up a correspondence?

  49. axis and allies board game April 30, 2018 at 6:08 pm - Reply

    Real great visual appeal on this web site, I’d value it 10.

  50. ed sheeran concert May 1, 2018 at 6:34 pm - Reply

    Good write-up, I am regular visitor of one’s site, maintain up the nice operate, and It’s going to be a regular visitor for a long time.

  51. why not try here May 6, 2018 at 4:50 am - Reply

    I just want to say I’m newbie to blogging and site-building and honestly loved you’re web site. Most likely I’m want to bookmark your blog . You actually have excellent writings. Appreciate it for sharing your webpage.

  52. Dollie Mihalios May 26, 2018 at 5:16 am - Reply

    I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

  53. Alexander Mandelik May 27, 2018 at 7:50 am - Reply

    This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!

  54. asiri_stone May 27, 2018 at 11:22 am - Reply

    Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at http://camgirl.pw/ That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.

  55. emotional_rescue May 31, 2018 at 3:20 am - Reply

    Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at http://camgirl.pw You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.

  56. athenagrey May 31, 2018 at 7:51 am - Reply

    There isn’t a time of day when you won’t find plenty of hotties at http://camgirl.pw It doesn’t matter if you go there early in the morning or late at night. There’s always lots of babes just waiting to talk to guys. Don’t forget, you’re just one click or tap away from the live entertainment that you’ve been craving. This is as hot as it gets and you’ll realize that within just a matter of moments.

  57. melissa_sucre May 31, 2018 at 2:10 pm - Reply

    You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at http://camgirl.pw It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.

  58. hornyco57 June 1, 2018 at 1:30 am - Reply

    Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.

  59. kittiserk June 8, 2018 at 1:42 am - Reply

    Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.

  60. Lazaro Thornberg June 8, 2018 at 4:09 pm - Reply

    Don’t forget to eat your vegetables every day.

  61. Archie Tenorio June 9, 2018 at 7:22 am - Reply

    Do you dip your fries in ketchup?

  62. Free Auto Approve list 6-9-2018 June 11, 2018 at 9:19 am - Reply

    This is a free auto approve list that I made two days ago. It’s my hope to post new free lists daily. I’m not sure that I’ll be able to do them seven days a week. That’s the goal right now. Thanks for taking the time to read this and get to work building some backlinks!

  63. Free Auto Approve List 6-18-2018 June 18, 2018 at 8:37 am - Reply

    I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.

  64. Free Proxy List 6-19-2018 June 19, 2018 at 2:02 pm - Reply

    Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.

  65. sellapink June 19, 2018 at 2:34 pm - Reply

    Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.

  66. Free Proxy List 6-20-2018 June 20, 2018 at 6:35 pm - Reply

    I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.

  67. tamaramilano June 20, 2018 at 8:46 pm - Reply

    You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.

  68. Free Auto Approve List 6-22-2018 June 22, 2018 at 3:25 pm - Reply

    I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.

  69. blue glass dildo June 22, 2018 at 4:26 pm - Reply

    I really like and appreciate your post.Thanks Again. Much obliged.

  70. taxi June 24, 2018 at 8:43 am - Reply

    Very good article post. Keep writing.

  71. Lesbian Sex Toys June 24, 2018 at 12:08 pm - Reply

    Really informative post.Really looking forward to read more. Really Cool.

  72. Sugar ants June 24, 2018 at 8:51 pm - Reply

    Hey, thanks for the article.Thanks Again. Really Cool.

  73. rupert tarsey June 25, 2018 at 6:26 am - Reply

    Really informative post.Much thanks again. Fantastic.

  74. rotulos June 25, 2018 at 11:47 am - Reply

    Thanks a lot for the post.Thanks Again. Will read on…

  75. rabbit sex toy June 25, 2018 at 4:51 pm - Reply

    Appreciate you sharing, great blog post. Great.

Leave A Comment