Workout: Wednesday 12/06/2017

Level 1

 

5 Rounds
20 Wall Ball  20#/14#
40 Double Unders
+
1200m Run
+
5 Rounds
10 Squat Cleans  95#/65#
10 Pull Ups
Post time.

 

Level 2

 

10 Muscle Ups
20 Body Weight Back Squats
30 Feet of Handstand Walks
40 Push Ball  30#/20 @ 10′
50 KB Swings  70#/53#
60 Pistols
70 Double Unders
80 GHD Sit Ups
1 Mile Run
Post body weight and time.

 

CrossFit Old School
5k Run
Or
5k Row
Post time.

By | 2017-12-06T03:41:18+00:00 December 6th, 2017|Uncategorized|

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    5:15
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    Rose 30:33
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    James 36:34 Rx
    Mike D. 41:55
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  2. Paul December 6, 2017 at 6:02 pm - Reply

    8am
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  3. Paul December 6, 2017 at 6:03 pm - Reply

    9am
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    12pm
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    5pm
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    6pm
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    L2
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