Workout: Wednesday 12/06/2017

Level 1

 

5 Rounds
20 Wall Ball  20#/14#
40 Double Unders
+
1200m Run
+
5 Rounds
10 Squat Cleans  95#/65#
10 Pull Ups
Post time.

 

Level 2

 

10 Muscle Ups
20 Body Weight Back Squats
30 Feet of Handstand Walks
40 Push Ball  30#/20 @ 10′
50 KB Swings  70#/53#
60 Pistols
70 Double Unders
80 GHD Sit Ups
1 Mile Run
Post body weight and time.

 

CrossFit Old School
5k Run
Or
5k Row
Post time.

By | 2017-12-06T03:41:18+00:00 December 6th, 2017|Uncategorized|

15 Comments

  1. Paul December 6, 2017 at 2:46 pm - Reply

    5:15
    L1
    Rose 30:33
    Carolyn 33:26
    Barbara –
    Beverly 39:14
    James 36:34 Rx
    Mike D. 41:55
    Michael 40:26
    Shane 40:53 Rx
    Newman 30:17 Rx
    Paul 25:30
    L2
    Amadi 160#/442:42
    Milly 140#/43:17 Rx
    CF O S
    Rob 29:40 Run

  2. Paul December 6, 2017 at 6:02 pm - Reply

    8am
    L1
    Bernice 32:00
    April 37:04

  3. Paul December 6, 2017 at 6:03 pm - Reply

    9am
    L1
    Tina 32:53 Rx
    Nicole H. 40:48
    Laurie 35:56
    Felica 33:20 Rx

  4. Paul December 6, 2017 at 9:06 pm - Reply

    12pm
    L1
    Frankie 34:00
    Darin 45:59
    Nacho 44:00
    Ahmad 33:18
    Dalton 24:41 Rx
    CFOS
    JoJo 21:24 Rx Run
    Steve-O 22:11 Rx Run
    Dave M. 20:04 Rx Row

  5. Paul December 7, 2017 at 2:55 am - Reply

    4pm
    L1
    Sam 34:55 Rx
    Jimmy 31:55
    Clarissa 40:25
    Delilah 39:55
    Luke 32:52 Rx
    Pat 42:20
    L2
    Lindsey 42:00/ 105#
    Trapp 35:32/ 160# Rx

  6. Paul December 7, 2017 at 2:56 am - Reply

    5pm
    L1
    Noah 41:15
    Nicole 35:38
    Jeria 35:58
    Cathy 37:30 Rx
    CFOS
    Morgen Row/ 13:12 1/2
    Ira Row/ 19:32 Rx

  7. Paul December 7, 2017 at 2:57 am - Reply

    6pm
    L1
    Gary 29:11 MOD
    Sloane 25:34 Rx
    Marisa 34:07 Rx 1.5 mile run
    L2
    Alex C. 30:09/ 175# Rx

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