Workout: Wednesday 12/06/2017

Level 1


5 Rounds
20 Wall Ball  20#/14#
40 Double Unders
1200m Run
5 Rounds
10 Squat Cleans  95#/65#
10 Pull Ups
Post time.


Level 2


10 Muscle Ups
20 Body Weight Back Squats
30 Feet of Handstand Walks
40 Push Ball  30#/20 @ 10′
50 KB Swings  70#/53#
60 Pistols
70 Double Unders
80 GHD Sit Ups
1 Mile Run
Post body weight and time.


CrossFit Old School
5k Run
5k Row
Post time.

By | 2017-12-06T03:41:18+00:00 December 6th, 2017|Uncategorized|


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    Rose 30:33
    Carolyn 33:26
    Barbara –
    Beverly 39:14
    James 36:34 Rx
    Mike D. 41:55
    Michael 40:26
    Shane 40:53 Rx
    Newman 30:17 Rx
    Paul 25:30
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  2. Paul December 6, 2017 at 6:02 pm - Reply

    Bernice 32:00
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  3. Paul December 6, 2017 at 6:03 pm - Reply

    Tina 32:53 Rx
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  4. Paul December 6, 2017 at 9:06 pm - Reply

    Frankie 34:00
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    Sam 34:55 Rx
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    Noah 41:15
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    Gary 29:11 MOD
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