Level 1

 

5 Rounds
20 Wall Ball  20#/14#
40 Double Unders
+
1200m Run
+
5 Rounds
10 Squat Cleans  95#/65#
10 Pull Ups
Post time.

 

Level 2

 

10 Muscle Ups
20 Body Weight Back Squats
30 Feet of Handstand Walks
40 Push Ball  30#/20 @ 10′
50 KB Swings  70#/53#
60 Pistols
70 Double Unders
80 GHD Sit Ups
1 Mile Run
Post body weight and time.

 

CrossFit Old School
5k Run
Or
5k Row
Post time.