This what happens when you lose a football bet to Milly!
Level 1
AMRAP in 7 minutes
25 Double Unders
10 Thrusters 75#/55#
– Rest 3 minutes –
AMRAP in 7 minutes
10 Hang Power Clean and Jerks 95#/65#
20 Split Squat Jumps
– Rest 3 minutes –
AMRAP in 7 minutes
800m Run
Max reps of Burpees in remaining time.
Post rep total for each.
Level 2
Take 12 minutes to find 1RM for:
Snatch
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk *AHAP
+
3 Rounds
20/15 Calories on Assault Bike
30 Squats
30 Push Ups
Post loads and time.
CrossFit Old School
1 Mile Run
+
10 Rounds
15 Wall Ball 20#/14#
20 Sit Ups
Post time.
5:15
L1
Amadi 105/153/8 Rx all
Milly 212/121/16 Rx all
Lauren 210/104/26 Rx all
Mike D. 130/68 Rx/28 Rx
Paul 153/92/21 Rx all
L2
Rob 105#/140#/13:21 Rx
Tyler H. 135#/175#/14:14 Rx
CF O S
Barbara 24:39 Rx
8am
L1
Ed 235/115/25 Rx All
Bernice 135/70/0
CFOS
Tim S. 30:20 Rx
Stroup 31:31 Rx
9am
L1
Lisa 235/120/22 Rx All
Felica 105 Rx/ 90/8 Rx All
Anthony 140/30/–
Kaylie 270/120/10 MOD
CFOS
Tina 24:24 Rx
Amanda 29:30 Rx
12pm
L1
Tina 175/100/20 Rx All
Susan 167/61/122 Rx All
Nacho 140/65/15
Frankie 100/70/0
Ahmad 195/90 Rx/ 23 Rx
Darin 133/62/27 Rx All
Brian T. 209/90/29 Rx All
Emily 237/137/30 Rx All
Court 304 (135#, Triple Unders)/ 190 (185#)/ 93 Rx All
Dave M. 241/123/37 Rx All
L2
JoJo 205#/ 205#/ 8:13 Rx
Dalton 175#/ 185#/ 9:22 Rx
Steve-O 155#/205#/ 10:56 Rx
4pm
L1
Rachel 175/100/23
Pat 130/90 Rx/ 21
CFOS
Cami 23:25
L2
Warren 135#/190#/ 13:27 Rx
Jeff W. 175# PR/ 235#/ 10:15 Rx
Trapp 180# PR/215#/ 9:36 Rx
Ira 225#/ 255#/ 17:05 Rx
Terry 170#/ 195#/ 10:15 Rx
5pm
L1
Jeria 140/60/12 Rx All
Vagard 135/96/25 Rx All
Noah 70/65/14
Blake 170/90/33 Rx All
Garret 134/94/31
Morgen 129 Rx/ 46 Rx/ 10
Kennedy 175/130/42 Rx All
Madison 176/70/30 Rx All
Andrea 202/ 75/ 11 Rx All
Monica 165/ 100 Rx/ 16 Rx
Mark 130/72 Rx/ 10 Rx
CFOS
Briley 24:23 Rx
6pm
L1
Mike 165/90 Rx/ 19 Rx
Tim 97/45/ 11 Rx All
Jennifer 136/90/18 Rx All
Katie 99/61 Rx/ 23
Jimmy 175/60/10 Rx All
Alex C. 280/100/21 Rx All
Maddie 210/120/39 Rx All
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