Level 2

EMOM for 20 minutes
Odd: 12 Wall Ball 20#@10’/14#@9′
Even: 12 Push Ups (W-8)
– Rest 3 minutes –
3 Rounds
200m Run
15 Power Snatches 75#/55#
15 Overhead Squats
Post Rx or Rounds completed and time

Level 2

800m Run
+
3 Rounds
5 Deadlifts 315#/225#
10 Burpee Box Jump Overs 24″/20″
30 Unbroken Double Unders w/ Zeus rope
+
800m Run
+
3 Rounds
10 Squat Cleans 135#/95#
15 Toes to Bar
Post time.

CrossFit Old School

800m Run
1000m Row
600m Run
750m Row
400m Run
500m Row
Post time.