Reminder: We will be holding our Christmas Potluck this Saturday at 10:00 a.m.  Everyone is encouraged to bring a healthy dish to share with the rest of us.  Look for a White Elephant gift exchange to happen again this year.

 

Level 1
E3MOM for 15 minutes of:
5 Overhead Squats
6 Barbell Roll Outs  95#/65#
+
AMRAP in 12 minutes of:
200m Run
15 Floor Press  95#/65#
10 Box Jumps 20″
Post load and rounds plus reps.

Level 2
E3MOM for 15 minutes of:
5 Bench Press
5 Weighted Strict Pull Ups  35#/25#
+
AMRAP in 12 minutes of:
200m Run
5 Power Clean and Jerk  155#/105#
10 Burpees Over Bar
Post load and rounds plus reps.

Barbell Club
Back Squat 3,3,3,3,3
+
Barbell Shrugs 8,8,8,8,8
Post loads.