Level 1
800m Run
3 Rounds
10 Burpees
10 Pull Ups
10 DB Push Press 35#/25#
800m Run
Post time.
Level II
1 Mile Run
5 Rounds
10 Burpees
10 Pull Ups
10 Power Cleans 95#/63#
1 Mile Run
Post time.
Level 2X
3 – 6 – 3
Rope Climbs
Power Cleans 165#/113#
Muscle Ups
Post time.
Workout: Wednesday 12/26/2012
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8am
Level I
Brad 30:56Rx 2 miles/5 rounds
Level II
Alex D. 28:46Rx
Sara 37:58Rx
Shelly 46:06
Paul M. 37:18Rx
Joe 26:56Rx 135#
9am
Level I
Jessi 38:001Rx 5 rounds
Level II
Ed M. 31:12 3 rounds
Tina 36:36Rx
Amy 31:13Rx
Linda 41:11Rx
Andrea 41:11Rx
Level 2X
Phil 22:48 145#
Steve-O 27:20Rx
10am
Level I
Melissa O. 19:23
Vince 17:51Rx
Kim 33:17 2 miles
Brady 15:45Rx
Jim 16:37Rx
Abi 25:13
Level II
Dawn 35:03Rx
Nick 32:39Rx
Kayli 31:30Rx
Aaron 36:09
Steve-O 25:59Rx
Mike Mc. 28:37Rx
Lisa 32:42Rx
Level 2X
Lisa 19:39Rx
12pm
L1
Jaclyn 26:38
Melody 20:13
L2 Briley 38:13Rx
L2X
Phyllis 31:22 113#
Peter 14:51Rx
5pm
L1
Dave 23:58
Heather 24:40Rx
Ruthie 23:09
Susan 19:55Rx
Dax 13:29
Mike L. 14:45Rx
Edith 22:56
L2
Grace 30:31Rx
Myles 32:34Rx
Kenny 29:06Rx
Sean 31:24Rx 135#
Dustin 28:48Rx
Peter 32:42Rx
Ryan 31:48Rx
Gabriela 31:23Rx
Newman 22:03Rx
L2X Jeff S. 14:01Rx
6pm
L1
Damon 21:47 5rds
Jason 21:08Rx 5rds
Clayton 20:52
Gaby 17:48
L2
Emily 29:42Rx
Gary 31:40Rx
Carrie 36:02Rx
Terry 28:57Rx
Robert S. 25:39Rx
Colby 30:32Rx
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