Level 1

 

EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean  *AHAP
+
EMOM for 10 minutes
3 Back Squats  *AHAP
+
6 Sets
250m Row Sprints
Rest 1:30 between efforts
Post loads and 2 fastest splits.

 

Level 2

 

EMOM for 10 minutes
1 Hang Squat Snatch + 1 Overhead Squat  *AHAP
+
EMOM for 10 minutes
3 Front Squats  *AHAP
+
5 Rounds
200m Run
15 GHD Sit UPs
1 Pegboard Climb
Post loads and time.

 

CrossFit Old School

 

4 Rounds
25 Double Unders
15 Hang Power Snatches  75#/55#
10 Toes to Bar
200m Run
Post time.