Thanksgiving Day Gym Schedule: The gym will be open at 8:00 a.m. and there will be a class at 9:00 a.m.  Please bring non-perishable food items to be donated to local food banks after the class.

There is NO 5:00 P.M. class tonight.


Double Unders



4 100m Hill Sprints

Rest 3 minutes between efforts.

Post time and fastest split.

Coaching Tips:  The hill sprints will be done at the base of the first steep incline on Swallow Street.  They will be done at different intervals, so that we don't take up the whole street.  Please, cross the street with extreme caution.

You want a piece of me?