Workout: Wednsday 07/03/2019

Level One

80-60-40-20
Double Unders
40-30-20-10
Shoulder to Overhead 75/55#
-Rest 3 Minutes-
40-30-20-10
Push-Ups
20-15-10-5
Pull-Ups
-Post Time Minus 3 Minutes

Level 2

EMOM 10
200/175m Row
-Rest 1 Minute-
EMOM 10
5 Clean and Jerks 135/95#
-Rest 1 Minute-
EMOM 10
12 Lateral Burpee Over Bar
-Post Rx or Rounds Complete for Each

Weight Vest
20/14# Vest

30 Burpees
400m Run
50 Push-Ups
200m Run
100 Walking Lunges
200m Run
150 Air Squats
200m Run
100 Walking Lunges
200m Run
50 Push-Ups
400m Run
30 Burpees
-Post Time

By |2019-07-03T06:56:47+00:00July 3rd, 2019|Uncategorized|

6 Comments

  1. Paul July 3, 2019 at 2:39 pm - Reply

    5:15
    L 1
    Andy 21:10
    Cathy 36:50 Rx
    Paul 32:53 Rx

    L 2
    Rose 5/10/5
    Amadi Rx/Rx/7
    Milly Rx/5/5
    Vince 7/10/5

    WVW
    Diana 34:15 Rx
    Tim R. 59:42 Rx
    Tim S. –
    Rob 54:47 Rx

  2. Tyler Rodems July 3, 2019 at 8:45 pm - Reply

    9am
    L1
    Travis 32:02 Rx
    Ed 19:12 Rx
    Jennifer 42:32
    Aiden 28:48 Rx
    “WV”
    Tina 61:40 Rx
    Lisa 44:24 Rx
    Nicole H. 53:25 WV

  3. James July 4, 2019 at 1:50 am - Reply

    12PM
    L1
    Stephanie 10:47 mod
    Tina H 23:02 mod
    Nicole 29:02
    Brian 24:08
    Darrin 27:20 Rx
    Charlie 28:38
    Nacho 29:45 Rx
    Sam 21:32

    L2
    Kat Rx/Rx/4

    WV
    Emily 34:08 mod

  4. James July 4, 2019 at 1:55 am - Reply

    4PM
    Kelsey 30:50
    Tyler B 19:07 Rx
    Scotty 19:00
    Will 20:35 Rx
    Patrick 25:30 Rx
    Jimmy 27:47 Rx
    Trevor 20:00

    L2
    Jeff Rx/Rx/8
    Trapp Rx/Rx/9
    Jake Rx/Rx/7
    Brian K Rx/Rx/8

    WV
    Chris B 38:25 Rx
    Cami 31:45

  5. James July 4, 2019 at 1:59 am - Reply

    5PM
    L1
    Mark 38:25
    Elizabeth 37:03
    Morgen 35:33
    Antim 35:00

    L2
    Gary Rx/3/7

    WV
    Blake 35:20 Rx
    Garrett 34:14 Rx
    Tommy 52:19
    Jeria 32:20

  6. James July 4, 2019 at 2:00 am - Reply

    6PM
    WV
    39:07
    Rachel 38:31
    Eric 35:48 Rx
    Elliott 30:02 Rx

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