Today We Honor and Pay Tribute to Those Who Lost Their Lives in The September 11th Attacks. We Honor the Fallen, We Honor The Lives That Were Changed and We Honor America. Never Forget.
Join Us In Our Tribute 9/11 Workout and While Doing this Workout Keep in Mind The 3000+ People Killed, the 342 Fire Fighters Killed, the 60 Police Officers Killed, the 45 People Killed On Flight 93 Who Went Down like Hero’s, the 125 People Killed In The Pentagon and Everyone Who Was Changed By This Attack.

9/11 Tribute Workout:

2001m Run
11 Box Jumps 30/24″
11 Thrusters 125/85#
11 Burpee Pull-Ups
11 Squat Cleans 110/75#
11 Handstand Push-Ups
11 KB Swings 70/53#
11 Toes To Bar
11 Deadlifts 175/125#
11 Wall Balls 20/14#
170 Double Unders
2001m Row
-Post Time
*The Reps, Distances, etc are All Symbolic to 9/11.  2001 for the Year, 11 Reps for The Day, 9 Exercises for The Month, 125# Thrusters Represent the Number Killed at The Pentagon, the 175# Deadlift Represents the Flight 175 That Hit The South Tower, The 170 D/U Represents Flight 77 and Flight 93 (93+77=170), the 110# Cleans Represent The Number of Floors In Each Tower
*I Encourage Everyone To Participate In the Tribute WOD, Modifications Can Be Made. Most Importantly, Have Fun With It and Never Forget!


5 Rounds
200m Run
10 GHD Sit-Ups
10 Pull-Ups
10 Squat Jumps
-Post Time