2 rounds

400m Run

Max Squats (in the time it took you to run)

Sit-Ups (same number as your squats)

Max Push-Ups (in the time it took you to do your sit-ups)

KB Clean & Jerk 53#/35# (same number as your push-ups)

Rest 3 minutes.

Post total reps for squats and push-ups and total time.