CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: 08/15/2018
Level 1 "Weighted Vest Wednesday" * Wear a 20#/14# weighted vest. E3MOM for 36 minutes 1st 3 minutes: 400m Run 2nd 3 minutes: 20 [...]
Workout: Tuesday 08/14/2018
Level 1 4 Rounds 15 Deadlifts 135#/95# 20/12 Push Ups 30 Double Unders + 800m Run + 2 Rounds 20 Squat Cleans 95#/65# 15 [...]
Workout: Monday 08/13/2018
Level 1 Take 10 minutes to find 1RM for: Clean and Jerk *AHAP + 3 Rounds 10 Power Snatches 75#/55# 10 Overhead Squats [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!