CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Wednesday 01/27/2021
Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 25 Russian KB Swings 53#/35# 2nd 3 minutes: 21 Thrusters 75#/55# 21 [...]
Workout: Tuesday 01/26/2021
Level 1 "No Time Tuesday" 6 Sets 5 Back Squats *AHAP 3 Power Cleans *AHAP 6 DB Bench Press *AHAP 10 Barbell Bent Over [...]
Workout: Monday 01/25/2021
Reminder: The Noon class is now back to normal. Monday through Friday. Level 1 AMRAP in 15 minutes 250m Row 15 Wall Ball [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!