CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Saturday 02/23/2019
Level 1 1200m Run + 3 Rounds 20 Russian KB Swings 53#/35# 15 KB Clean and Jerks 10 Burpees + 800m Run + 100 [...]
Workout: Friday 02/22/2019
Level 1 2019 Open Workout 19.1 AMRAP in 15 minutes 19 Wall Ball 14# @ 10'/ 10# @ 9' 19 Calorie Row Post rep [...]
Workout: Thursday 02/21/2019
Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat *AHAP 2nd minute: 5/3 [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!