CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

CREATE A BETTER YOU

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

LEARN MORE

L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Monday 08/10/2020
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Workout: Monday 08/10/2020

Level One EMOM 12:00 Odd: 5 Deadlifts *AHAP Even: 5/3 Strict Pull-ups + 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65# Burpee Over Bar -Into- 1 Mile Run -Post [...]

Workout: Saturday 08/08/2020
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Workout: Saturday 08/08/2020

Choose One #1 800m Run 50 Pull Ups 100 Push Ups 150 Squats 800m Run *Partition gym work as desired. Post time. #2 [...]

Workout: Friday 08/07/2020
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Workout: Friday 08/07/2020

Partner Workout In teams of 2, complete the following: 5 Rounds 15/10 Calories on Assault Bike 10 Hang Power Cleans 95#/65# 5 Burpees * [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!