CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Thursday 07/18/2019
Level One 4 Sets of 10 Reps Deadlifts *Set Every 2:00 *Pick a Challenging Weight You Can Keep Unbroken *Stay at same Weight + [...]
Workout: Wednesday 07/17/2019
Level One Tabata :20 Work, :10 Rest for 8 Intervals Tabata Split Squat Jumps -Rest 1 Minute Tabata Thrusters 95/65# -Rest 1 Minute Tabata [...]
Workout: Tuesday 07/16/2019
Level One EMOM 6 Minutes 5 Back Squats @ 80% of 1 RM Back Squat + 21-15-9 OHS 95/65# T2B -Straight Into- 42-30-18 S2OH [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!