CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Thursday 07/29/2021
Level 1 Back Squat 5,5,3,3,2,1,1 *AHAP + 5 Rounds 9 Box Jump Overs 24"/20" 15 Power Snatches 75#/55# 21 Calorie Row Post load and [...]
Workout: Wednesday 07/28/2021
Level 1 EMOM for 12 minutes Odd minutes: Power Clean + 3 Front Squats *AHAP Even minutes: :30 Weighted Forearm Plank [...]
Workout: Tuesday 07/27/2021
Level 1 "No Time Tuesday" 5 Sets 7 Reps of "Bear Complex" *AHAP (1 Power Clean / 1 Front Squat / 1 Push Press [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!