CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Thursday 05/07/2020
At Home Workout Warm-up: 3 Rounds 20 Jumping Jacks 10 Cat+Cows 10 Jumping Squats Workout: 4 Sets 3:00 AMRAP 25 Double Unders 20 DB [...]
Workout: Wednesday 05/06/2020
Level One 4 Rounds 100 Double Unders 400m Run -Rest 2:00 4 Rounds 100’ Walking Lunge 400m Row Level Two Every 3:00 Until Failure [...]
Workout: Tuesday 05/05/2020
Level One 21-15-9 Deadlifts 185/135# GHD sit ups -Rest 3:00 21-15-9 Power Cleans 95/65# Toes to Bar + Emom 10 2 Bench Press * [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!