CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Monday 12/06/2021
Level 1 1000m Row + 21 - 15 - 9 Power Cleans 115#/75# Pull Ups Burpees Over Bar + 1000m Run + 21 - [...]
Workout: Saturday 12/04/2021
Choose One: #1 5 Rounds 12 Deadlifts 135#/95# 9 Hang Power Cleans 6 Push Jerks 6 Wall Walks 9 Pull Ups 12 Calories [...]
Workout: Friday 12/03/2021
Partner Workout In teams of two, complete the following: 4 Rounds P1 200m Run P2 Max reps of Wall Ball 20#/14# * Switch [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!