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CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

CREATE A BETTER YOU

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Monday 01/30/2023
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Workout: Monday 01/30/2023

Reminder: The new membership fees will in effect February 1st. L1 will be $125, L2 will be $175, Masters will be $125, additional family [...]

Workout: Saturday 01/28/2023
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Workout: Saturday 01/28/2023

Choose One: #1 5 Rounds 12 Deadlifts 155#/105# 24 Double Unders 9 Hang Power Cleans 18 Sit Ups 6 Push Jerks 12 Pull Ups [...]

Workout: Friday 01/27/2023
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Workout: Friday 01/27/2023

Level 1 5 Rounds 200m Run 12 Thrusters 75#/55# 250m Row + 5 Rounds 12 GHD Sit Ups 12 Push Ups 12 Deadlifts 135#/95# [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!