CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Friday 11/22/2019
Partner Workout 100 Power Cleans 95/65# 50 Syncro Burpees 200 Double Unders 50 Syncro Pull-Ups 100 Thrusters 200 Double Unders 50 Syncro Burpees *Complete [...]
Workout: 11/21/2019
Level One EMOM 10 1 Squat Snatch *AHAP + 3-6-9-12-15-12-9-6-3 Cal Row Push Press 95/65# *25 Double Unders After Each Set -Post Load and [...]
Workout: Wednesday 11/20/2019
Level One EMOM 12 Odd: 10 GHD Sit-Ups Even: 8/5 Ring Dips + 3 Rounds (One Minute @ Each Exercise) KB Swings 53/35# Air [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!