CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Wednesday 09/28/2022
Level 1 AMRAP in 8 minutes 200m Run (= 2 reps) 10 Power Cleans 95#/65# 10 Push Jerks 10 Squat Thrusts - Rest 3 [...]
Workout: Tuesday 09/27/2022
Level 1 "No Time Tuesday" 5 Sets 8 DB Hip Bridge Floor Press *AHAP 12 Barbell Bent Over Row *AHAP 12 GHD Sit Ups [...]
Workout: Monday 09/26/2022
Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat *AHAP 2nd minute: 15/10 [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!