CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Tuesday 10/19/2021
Level 1 "No Time Tuesday: 5 Sets 3 Deadlifts *AHAP 8 DB Bench Press *AHAP 10 Pull Ups 10 Barbell Ab Rollouts 4 50m [...]
Workout: Monday 10/18/2021
Level 1 EMOM for 15 minutes 1st minute: 3 Front Squats *AHAP 2nd minute: 15 Russian KB Swings 70#/53# 3rd minute: 15/10 Push Ups [...]
Workout: Saturday 10/16/2021
Choose One: #1 30 Double Unders 5 HSPU's 15 Clean and Jerks 115#/85# 400m Run 30 Double Unders 5 HSPU's 10 Clean and Jerks [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!