CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Monday 07/16/2018
Level 1 EMOM for 24 minutes 1st minute: 3 Reps of the "Bear Complex" 95#/65# * 1 Power Clean / 1 Front Squat / [...]
Workout: Saturday 07/14/2018
Level 1 800m Run + 4 Rounds 25 Wall Ball 20#/14# 15 Push Ups 15 Toes to Bar + 800m Run Post time. [...]
Workout: Friday 07/13/2018
Level 1 10 Rounds 20/15 Calorie Row 10 Thrusters 45#/35# 5 Burpees Post time. Level 2 5 Rounds 200m Run 1 Rope Climb [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!