HomeWordPressAdmin2018-10-25T13:39:40+00:00

CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

CREATE A BETTER YOU

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Saturday 06/03/2023
Gallery

Workout: Saturday 06/03/2023

Choose One: #1 Back Squat. 3,3,2,2,1,1,1 + Bench Press 2,2,2,2,2 Post load. #2 5 Rounds 500mRow 400mRun 10 Burpees Post time. #3 [...]

Workout: Friday 06/02/2023
Gallery

Workout: Friday 06/02/2023

Partner Workout In teams of two, complete the following: 200 Double Unders 100 Wall Ball 20#/14# * Both can work at the same time [...]

Workout: Thursday 06/01/2023
Gallery

Workout: Thursday 06/01/2023

Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Squat Clean + 1 Front Squat *AHAP 2nd minute: 10 GHD [...]

READ ALL ARTICLES

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!