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CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

CREATE A BETTER YOU

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Saturday 03/24/2023
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Workout: Saturday 03/24/2023

Choose One: #1 50 Calorie Row 50 Wall Ball 20#/14# 40 Calorie Row 40 Double Unders 30 Calorie Row 30 GHD Sit Ups 20 [...]

Workout: Friday 03/24/2023
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Workout: Friday 03/24/2023

Partner Workout In teams of two, complete the following: "Fran" 21 - 15 - 9 Thrusters 95#/65# Pull Ups * One person works at [...]

Workout: Thursday 03/23/2023
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Workout: Thursday 03/23/2023

Level 1 1 Mile Run + 21 - 18 - 15 - 12 - 9 Power Clean and Jerk 95#/65# GHD Sit Up Front [...]

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NOT SURE WHERE TO START?

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