CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

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EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely.  CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in  December 2007.

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PERFORMANCE NEWS

Workout: Monday 10/16/2017

Level 1   EMOM for 30 minutes 1st minute:  5 Deadlifts   225#/155# 2nd minute:  15/10 Calorie Row 3rd minute:  12 Wall Ball  20#/14# [...]

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