CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

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EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

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L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Saturday 11/28/2020
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Workout: Saturday 11/28/2020

Choose one #1 3 Rounds 500m Ski Erg 1000m Run 500m Row 20 Burpees Post time. #2 30 Double Unders 15 Thrusters 95#/65# [...]

Workout: Friday 11/27/2020
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Workout: Friday 11/27/2020

Level 1 4 Rounds 20 Calorie Row 10 Body Weight Back Squats - Rest 3 minutes - 10 - 15 - 20 Single Arm [...]

Workout: Thursday 11/26/2020
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Workout: Thursday 11/26/2020

Happy Thanksgiving, CrossFit East County family. Make sure you come join in on our traditional Thanksgiving Day Workout at 8:30, this morning. Our team [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!