CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Saturday 09/19/2020
Choose One #1 800m Run + 3 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 600m Run + 5 Rounds 5 Pull [...]
Workout: Friday 09/18/2020
Partner Workout In teams of 2, complete the following: 100 Front Squats 115#/75# P1 Does Front Squats P2 Rows for Max Calories + 100 [...]
Workout: Thursday 09/17/2020
Level 1 EMOM for 20 minutes 1st minute: 3 Deadlifts 225#/135# 2nd minute: 5 Pulls + 10 Push Ups + 15 Squats 3rd minute: [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!