CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Friday 09/20/2019
Partner Workout In teams of two, complete the following: 300 Double Unders * One person works at a time. + 100 Hang Power Clean [...]
Workout: Thursday 09/19/2019
Level 1 EMOM for 10 minutes 1 Push Jerk + 1 Split Jerk *AHAP + AMRAP in 10 minutes 50 Double Unders 10 Thrusters [...]
Workout: Wednesday 09/18/2019
Level 1 15 - 10 - 5 Deadlift 165#/115# Toes to Bar KB Squat Jumps 35#/26# @ 6" - Rest 3 minutes - 3 [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!