CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Thursday 02/27/2020
Level One On a Running Clock: @0:00 2000m/1750m Row @10:00 7 Minute AMRAP Max DB Step Ups 35/20# (1 DB) 24/20” @20:00 1000m/750m Row [...]
Workout:Wednesday 02/26/2020
Level One 42-30-18 Wall Balls 20/14# 21-15-9 Deadlifts 185/135# + Accessory Work 4 Sets 20 DB Single Arm Bent Over Rows (10R/10L) *AHAP 20 [...]
Workout: Tuesday 02/25/2020
Level One EMOM 10 Odd: 12 GHD Sit-ups Even: 5/3 Strict Pull-ups + 5 Rounds 20 Overhead Squats 75/55# 80 Double Unders 400m Run [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!