CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Tuesday 10/16/2018
Level 1 Front Squat 5,5,3,3,1,1 + AMRAP in 15 minutes 20 Calorie Row 20 KB SDLHP 53#/35# 20 Russian KB Swings 1 Gasser Post [...]
Workout: Monday 10/15/2018
Level 1 E2M for 24 minutes 1st 2 minutes: 200m Run / 5 Burpees 2nd 2 minutes: 2 Rounds / 6 Squat Clean Thrusters [...]
Workout: Saturday 10/13/2018
Level 1 800m Run + 4 Rounds 7 Hang Squat Snatches 75#/55# 14 Pull Ups 21 Double Unders + 800m Run Post time. [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!