CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Tuesday 01/18/2022
Level 1 "No Time Tuesday" 5 Sets 12 DB Step Ups 20"/16" *AHAP 5 Strict Shoulder Press *AHAP 8/4 Ring [...]
Workout: Monday 01/17/2022
Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean + 1 Front Squat + 1 Jerk *AHAP Even minutes: :45 Handstand Hold [...]
Workout: Saturday 01/15/2022
Choose One: #1 5 Rounds 15/12 Calories on Assault Bike 12 Alternating DB Squat Snatches 35#/25# 12 Pull Ups 12 GHD Sit Ups [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!