CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Wednesday 01/23/2019
Level 1 "Weighted Vest Wednesday" 20#/14# 4 Rounds 20 Calorie Row 20 KB Front Rack Lunge Steps 2 @ 35#/2 @ 26# 10 Box [...]
Workout: Tuesday 01/22/2019
Level 1 3 Rounds 800m Run 30 Squat Cleans 75#/55# 15 Pull Ups Post time. Level 2 Take 10 minutes to find 1RM [...]
Workout: Monday 01/21/2019
Level 1 EMOM for 12 minutes Odd minutes: 3 Front Squats @ 85% - 90% of 1RM Even minutes: 4 Alternating Handstand Shoulder Touches [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!