CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Thursday 06/20/2019
Level One 5 Rounds *One Round Every 1:30 200m Run Max Burpees + 21-15-9 Hang Power Snatch 75/55# Overhead Squat T2B -Post Number Of [...]
Workout: Wednesday 06/19/2019
Level One 5x5 Deadlift @ 75% of 1 RM *Set Every 2 Minutes + AMRAP 20 Minutes 12 KB Swings 53/35# 15/12 Cal Row [...]
Workout: Tuesday 06/18/2019
Level One EMOM 10 Odd Minutes: 10 GHD Sit-Ups Even Minutes: 5 HSPU + 6 Rounds *Round Every 4 Minutes 10 Push Press 95/65# [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!