CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Tuesday 11/29/2022
Level 1 "No Time Tuesday" 5 Sets 10 DB Bench Press *AHAP 1 Rope Climb 15' 8/5 Bar/Ring Dips 12 GHD Sit Ups 20 [...]
Workout: Monday 11/28/2022
Level 1 Complete the following in any order and any rep scheme. 50 Calorie Row 10 Sled Pushes 135#/90# 25 Burpees 50 GHD Sit [...]
Workout: Saturday 11/26/2022
Choose One: #1 4 Rounds 200m Farmer's Walk 2 @ 53#/35# 50 Double Unders 25 Russian KB Swings 15 Pull Ups Post time. [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!