CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Monday 04/19/2021
Level 1 E2M for 20 minutes 1st 2 minutes: 5 Back Squats *AHAP 2nd 2 minutes: 3 Deadlifts *AHAP + AMRAP in 15 minutes [...]
Workout: Saturday 04/17/2021
Choose One: #1 30 - 25 - 20 - 15 Calorie Row Hang Squat Cleans 75#/65# Box Jumps 20" Squat Thrusts Post time. [...]
Workout: Friday 04/16/2021
Partner Workout In teams of two, complete the following: 42 - 30 - 18 Thrusters 95#/65# Pull Ups One person works at a time. [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!