CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Monday 10/26/2020
Level 1 Back Squat 3,3,3,3,3 + 7 Rounds 30 Double Unders 5 Pull Ups 7 Devil's Press 2 X 35#/25# 9 Box Jump Overs [...]
Workout: Saturday 10/24/2020
Choose One #1 30 - 40 - 50 - 60 Double Unders 20 - 15 - 10 - 5 Burpees - Into - 30 [...]
Workout: Friday 10/23/2020
Partner Workout 3000m/2500m Row *Partner must hold DBs in farmers hold (one DB in each hand) for meters to count. Switch as desired until [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!