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CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

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EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Monday 10/02/2023
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Workout: Monday 10/02/2023

Level 1 600m Run + 21 - 15 - 9 Back Squats 95#/65# Push Jerks Lateral Bar Hops R=L=1 + 600m Run + 9 [...]

Workout: Saturday 09/30/2023
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Workout: Saturday 09/30/2023

Choose One: #1 Front Squat 5,5,3,3,2,2,1,1 + 5 Sets 15/12 Calories on Assault Bike 7 Power Cleans 115#/75# 3 Burpees - Rest 1 minute [...]

Workout: Friday 09/29/2023
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Workout: Friday 09/29/2023

Partner Workout In teams of two, complete the following: 4 Rounds P1 100m Farmer's Walk 2 @53#/35# P2 10 Burpees + 4 Rounds P1 [...]

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NOT SURE WHERE TO START?

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