CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Monday 05/21/2018
Level 1 1200m Run + 4 Rounds 30 Wall Ball 20#/14# 30 Calorie Row 30 Double Unders + 1200m Run Post time. Level [...]
Workout: Saturday 05/19/2018
AMRAP in 35 Minutes: 30 Hang Power Cleans 95#/65# 30 KB Swings 53#/44# 30 Pull Ups 30 Thrusters 95#/65# 30 Toes to Bar [...]
Workout: Friday 05/18/2018
Level 1 EMOM for 12 minutes Odd minutes: 3 Overhead Squats *AHAP Even minutes: 10 GHD Sit Ups + 21 - 15 - [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!