CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Wednesday 04/18/2018
Level 1 E2MOM for 24 minutes 1st 2 minutes: 25 Double Unders / 5 Squat Cleans 155#/105# 2nd 2 minutes: 10 Push Ups / [...]
Workout: Tuesday 04/17/2018
Level 1 30 Deck Squats 25#/15# 30 Pull Ups 30 Box Jumps 20" 30 Strict Shoulder Press 75#/55# 30 SDLHP 800m Run 30 SDLHP [...]
Workout: Monday 04/16/2018
Congratulations to Coach Joe's winning team! The CFEC 2018 Open Competition Champions! Level 1 EMOM for 10 minutes 3 Thrusters *AHAP + [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!