CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Friday 01/17/2020
Partner Workout 1 Mile Run (Done in 200m Runs) *Partner Holds Barbell In Top of Deadlift 185/135# -Into- 100 Syncro Wall Balls 20/14# 75 [...]
Workout: Thursday 01/16/2020
Level One 4 Rounds *One Round Every 2:00 200m/175m Row Max KB Swings 53/35# -Rest :30 B/T Rounds -Rest 2:00 After Last Round 4 [...]
Workout: Wednesday 01/15/2020
Level One On a Running Clock 2 Rounds "Fran" 21-15-9 Thrusters 95/65# Pull-Ups **Start Second "Fran" @ 10:00 *** Scale to Complete "Fran" In [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!