CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Friday 04/20/2018
Partner Workout In teams of two, complete the following: 5 Rounds P1 Does 10 Alternating DB Snatches 50#/35# + 5 Burpee Box Jump Overs [...]
Workout: Thursday 04/19/2018
Level 1 Choose one workout. #1 25 Cycles of: :30 Max effort on Rower for max meters :15 Rest - 3 minutes rest - [...]
Workout: Wednesday 04/18/2018
Level 1 E2MOM for 24 minutes 1st 2 minutes: 25 Double Unders / 5 Squat Cleans 155#/105# 2nd 2 minutes: 10 Push Ups / [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!