CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Thursday 06/30/2022
Reminder: The 4th of July class schedule is: Monday 5:15 am, Open Gym and 9:00 am classes only. Level 1 Take 12 minutes [...]
Workout: Wednesday 06/29/2022
Reminder: The class schedule for Monday, July 4th, will be modified. We will only have morning classes on the 4th. 5:15 am, Open Gym [...]
Workout: Tuesday 06/28/2022
Level 1 "No Time Tuesday" 6 Sets 2 Deadlifts *AHAP 6/2 Strict Pull Ups 12 GHD Sit Ups 8/5 Ring or Bar Dips [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!