CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Thursday 06/24/2021
Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat *AHAP + 5 Rounds 350m Row [...]
Workout: Wednesday 06/23/2021
Level 1 800m Run 20 DB Hang Squat Cleans 35#/25# 20 Box Jumps 20" 20 Toes to Bar 20 Calorie Assault Bike 600m Run [...]
Workout: Tuesday 06/22/2021
Level 1 "No Time Tuesday" 5 Sets 3 Back Squats *AHAP 8 DB Bench Press *AHAP 6/4 Strict Pull Ups 25 Sit Ups 6 [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!