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CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

CREATE A BETTER YOU

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Thursday 06/08/2023
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Workout: Thursday 06/08/2023

Level 1 "Bear Complex" 5 Rounds 7 Unbroken Reps of: 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Back Squat 1 [...]

Workout: Wednesday 06/07/2023
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Workout: Wednesday 06/07/2023

Level 1 800m X 2 Rest 2 minutes between efforts. 600m Run X 2 Rest 2 minutes between efforts. 400m X 3 Rest 1 [...]

Workout: Tuesday 06/06/2023
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Workout: Tuesday 06/06/2023

Happy Birthday, Tiffany!!!! Level 1 "No Time Tuesday" 5 Sets 8 DB Lunges each leg *AHAP 8/5 Weighted Push Ups 45#/25# *break up reps [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!