CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Monday 06/25/2018
Level 1 E2MOM for 30 minutes 1st 2 minutes: 200m Run / 5 Overhead Squats 95#/65# 2nd 2 minutes: 6 Thrusters / 10 Burpees [...]
Workout: Saturday 06/23/2018
Level 1 3 Rounds 400m Run 10 Push Press 95#/65# 15 GHD Sit Ups 20 Toes to Bar + 10 - 15 - 10 [...]
Workout: Friday 06/22/2018
Partner Workout In teams of two, complete the following: 3 Rounds 15 Med Ball Cleans 30#/20# 5 Burpees * One person does a full [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!