CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Wednesday 05/12/2021
Level 1 800m Run + 15 - 12 - 9 Thrusters 95#/65# Pull Ups + 800m Run + 15 - 12 - 9 SDLHP [...]
Workout: Tuesday 05/11/2021
Level 1 "No Time Tuesday" 6 Sets 5 Bench Press *AHAP 10 DB Bent Over Row each arm *AHAP 10 GHD Sit Ups 10 [...]
Workout: Monday 05/10/2021
Level 1 2 - 4 - 6 - 8 Power Cleans 135#/95# Front Squats 8 - 10 - 12 - 14 Pull Ups Burpees [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!