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CROSSFIT EAST COUNTY

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE

CREATE A BETTER YOU

EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!

WHO ARE WE

The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.

L1 CrossFit

Emphasis on fundamental movements starting point for those new to CrossFit.

L2 CrossFit

More complex gymnastic, olympic weight lifting, and CrossFit movements to expand on L1.

Kids Fitness Class

Introduces kids to fitness utilizing the CrossFit methodology.

Masters Conditioning

Members 55 years and older to advance functionality and fitness.

PERFORMANCE NEWS

Workout: Saturday 12/02/2023
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Workout: Saturday 12/02/2023

Choose One: #1 20 Back Squats 155#/105# 400m Run 20 Bench Press 135#/95# 600m Run 20 Deadlifts 225#/155# 800m Run 20 Strict [...]

Workout: Friday 12/01/2023
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Workout: Friday 12/01/2023

Partner Workout In teams of two, complete the following: 3 Rounds P1 30 Double Unders + 10 Burpees P2 Hang From Pull Up Bar [...]

Workout: Thursday 11/30/2023
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Workout: Thursday 11/30/2023

Level 1 7 Sets 1 Power Clean + 1 Hang Power Clean + 1 Front Squat *AHAP + 5 Sets 10/7 Calories on Assault [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!