CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Wednesday 08/21/2019
Level 1 E3MOM for 36 minutes 1st 3 minutes: 200m Run 20 Wall Ball 20#/14# 2nd 3 minutes: 350m Row 10 Deadlifts 95#/65# 10 [...]
Workout: Tuesday 08/20/2019
Level 1 "No Time Tuesday" 5 Sets 1 Power Clean + 1 Front Squat + 1 Jerk *AHAP 3 Box Jumps *AHAP 5/3 Ring [...]
Workout: Monday 08/19/2019
Level 1 Back Squat 1,1,1,1,1 + 750m Row 25 GHD Sit Ups 25 Russian KB Swings 53#/35# 500m Row 20 GHD Sit Ups 20 [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!