CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Monday 03/18/2019
Level 1 Complete the following in any order and any rep scheme: 8 Sled Pushes 135#/90# 800m Run 100 Sit Ups 100 Goblet Squats [...]
Workout: Saturday 03/16/2019
Happy St. Patrick's Day Level 1 3 Rounds 200m Run 250m Row + 3 Rounds 25 Russian KB Swings 53#/35# 15 GHD Sit [...]
Workout: Friday 03/15/2019
Happy Birthday, Dave. 50 never looked so good! Level 1 2019 Open Workout 19.4 12 minute time cap. 3 Rounds 10 Power Snatches [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!