CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Wednesday 10/23/2019
Level One "Angie" 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats -Post Time Level Two 2 Rounds Tabata :20 work/:10 rest Cals on Bike [...]
Workout: Tuesday 10/22/2019
Level One 5 Sets *Set Every 2 Minutes 2 Power Snatch+ 2 Overhead Squats + 21-15-9 Box Jump Overs 24/20" Squat Clean Thrusters 95/65# [...]
Workout: Monday 10/21/2019
Level One Tabata :20 Work/:10 Rest for 8 Intervals Burpees -Rest 2 Minutes Cals on Row -Rest 2 Minutes Cals on Bike -Rest 2 [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!