CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Tuesday 10/17/2017
Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat + 1 Mile Run 30 [...]
Workout: Monday 10/16/2017
Level 1 EMOM for 30 minutes 1st minute: 5 Deadlifts 225#/155# 2nd minute: 15/10 Calorie Row 3rd minute: 12 Wall Ball 20#/14# [...]
Workout: Saturday 10/14/2017
800m Run + 3 Rounds 10 Power Clean and Jerk 95#/65# 12 Box Jumps 20" 14 Pull Ups 16 Walking Lunges + [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!