CROSSFIT EAST COUNTY
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
CREATE A BETTER YOU
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE, GET STARTED TODAY!
WHO ARE WE
The value of one’s health can not be judged simply or completely. CrossFit East County promises to always give each member /client a high level of return on their investment. La Mesa Workout was founded in May 2003 and switched to CrossFit East County in December 2007.
PERFORMANCE NEWS
Workout: Friday 02/26/2021
Partner Workout In teams of two. complete the following: 5 Rounds P1 15/10 Calories on Assault Bike + 15 GHD Sit Ups P2 Holds [...]
Workout: Thursday 02/25/2021
Level 1 EMOM for 12 minutes Odd minutes: 3 Squat Cleans *AHAP Even minutes: Handstand Walk Practice + 5 Rounds 30 Double Unders 12 [...]
Workout: Wednesday 02/24/2021
Level 1 5 Rounds 500m Row 30 Sit Ups 25 Squats 20 Russian KB Swings 53#/35# 15 Push Ups 10 Pull Ups Post time. [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!