CrossFit is all about functional movements. We move exactly the way we, as humans, were designed to move. So, we believe that each workout is the same as a daily “honey do” list that we would have to do if we lived a few centuries ago. All we are doing is work. With that in mind, we will reach our predetermined physical potential by doing CrossFit over the period of a few years. If it is in your genes, there is no program that will change that outcome.