Partner Workout In teams of two, complete the following: 4 Rounds P1 200m Run P2 Max reps of Wall Ball    20#/14# *  Switch when Partner returns from run. + 50 Burpees P1  Max reps [...]

Level 1 EMOM for 12 minutes Odd minutes:  3 Deadlifts    *AHAP    TNG Even minutes:   5 Seated DB Shoulder Press     *AHAP + 6 Rounds 350m Row 15 KB Flip Squats     53#/35# 15/10 [...]

Level 1 50 Double Undres 50 Squats + 1000m Run + 25 Thrusters    75#/55# 25 GHD Sit Ups 25 Burpees 25 Pull Ups 25 Push Jerks + 1000m Run + 50 Squats 50 Double [...]

Level 1 "No Time Tuesday" 5 Sets 3 Front Squats   *AHAP 3 Push Press    *AHAP 12 GHD Sit Ups 6/4 Strict Pull Ups 10 KB Deadlifts off Riser    *AHAP 4   50m Sprints Post [...]

Level 1 EMOM for 30 minutes 1st minute:  1 Power Clean + 1 Hang Squat Clean   *AHAP 2nd minute:  30 Double Unders  + 5 Burpees 3rd minute:  5 Pull Ups + 10 Push Ups + [...]

Choose One: #1 21 - 18 - 15 - 12 - 9 Calorie Row Hang Power Cleans   95#/65# Front Rack Lunge Steps X3 Double Unders * 200m Run after each round. Post time.   #2 [...]