Choose one #1 3 Rounds 500m Ski Erg 1000m Run 500m Row 20 Burpees Post time.   #2 30 Double Unders 15 Thrusters  95#/65# 30 Toes to Bar 60 DoubleUnders 15 Power Snatches 30 GHD [...]

Level 1 4 Rounds 20 Calorie Row 10 Body Weight Back Squats - Rest 3 minutes - 10 - 15 - 20 Single Arm DB Hang Clean and Jerks  Rt. Arm 50#/35# Box Jumps Overs  [...]

Happy Thanksgiving, CrossFit East County family.  Make sure you come join in on our traditional Thanksgiving Day Workout at 8:30, this morning.  Our team is very grateful and thankful for all of our members and [...]

Reminder: We are having our traditional Thanksgiving Day morning workout at 8:30 Thursday morning.  Make sure you arrive early.  There will be no 5:15 am class Friday morning.  Open Gym will start at 7:00 am [...]

Reminder: We are having our traditional Thanksgiving Day morning workout at 8:30 Thursday morning.  Make sure you arrive early.  There will be no 5:15 am class Friday morning.  Open Gym will start at 7:00 am [...]

Reminder: We are having our traditional Thanksgiving Day morning workout at 8:30 Thursday morning.  Make sure you arrive early.  There will be no 5:15 am class Friday morning.  Open Gym will start at 7:00 am [...]