Level One "Angie" 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats -Post Time Level Two 2 Rounds Tabata :20 work/:10 rest Cals on Bike -Rest 2 Minutes b/t Rounds + 5 Rounds 400m Run 20 [...]

Level One 5 Sets *Set Every 2 Minutes 2 Power Snatch+ 2 Overhead Squats + 21-15-9 Box Jump Overs 24/20" Squat Clean Thrusters 95/65# -Rest 3 Minutes- 9-15-21 Squat Clean Thrusters 95/65# Box Jump Overs [...]

Level One Tabata :20 Work/:10 Rest for 8 Intervals Burpees -Rest 2 Minutes Cals on Row -Rest 2 Minutes Cals on Bike -Rest 2 Minutes Cals on Ski Erg -Rest 2 Minutes Box Jumps *Do [...]

Choose One: #1 21 - 18 - 15 - 12 - 9 - 6 - 3 Calories on Assault Bike Wall Ball  20#/14# GHD Sit Ups Squat Thrusts DB Box Step Overs  35#/25#  20" Post [...]

Level 1 Open Workout 20.2 AMRAP in 20 minutes 4 DB Thrusters   35#/20# 6 Hanging Knee Raises 24 Jump Rope Singles Post rep total.   Level 2 Open Workout 20.2 AMRAP in 20 minutes [...]

Level 1 2 Rounds 1200m Run 150 Double Unders 1500m Row Post time.   Level 2 10 - 5 - 10 Back Squat   225#/155# Box Jumps  30"/24" - Rest 3 minutes - 3 - [...]