Level One Push Press 5,3,2,1,1 [email protected]% [email protected]% [email protected]% [email protected]% [email protected]% + AMRAP 12:00 15/12 Cal Bike 30 Air Squats -Rest 4:00 AMRAP 8:00 12 Deadlifts 225/155# 6 Handstand Push-Ups -Post Heaviest Load and Reps for [...]

Level One Front Squat 5,3,2,1,1 5 @ 70% [email protected] 80% [email protected] 85% [email protected] 90% [email protected]% **If you feel good add weight to second set of 1 rep. + 1000m Row 75 Wall Balls 20/14# 50 [...]

Choose One #1 800m Run + 3 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 600m Run + 5 Rounds 5 Pull Ups 10 Push ups 15 Squats + 400m Run + 7 [...]

Partner Workout In teams of 2, complete the following: 100 Front Squats  115#/75# P1 Does Front Squats P2 Rows for Max Calories + 100 Burpees P1 Does Burpees P2 Does Max Double Unders + 100 [...]

Level 1 EMOM for 20 minutes 1st minute:  3 Deadlifts  225#/135# 2nd minute: 5 Pulls + 10 Push Ups + 15 Squats 3rd minute:  12 Box Jumps  20" 4th minutes: 20 Russian KB Swings  70#/53# [...]

Level 1 3 Rounds 500m Row 15 Hang Power Clean and Jerks  95#/65# 20 Push Ups 25 Back Squats 30 Sit Ups 35 Double Unders Post time.   Level 2 50 Bar Muscle Ups 50 [...]