Level One 3 Rounds 600m Run 10 Box Jump Overs 24/20" 15 Toes to Bar 10 Box Jump Overs 24/20" 600m Run *2:00 Rest B/T Rounds -Post Time Minus 4 Minutes   Level Two Bench [...]

Level One @ 0:00 complete: 3 Rounds 50 Double Unders 25/20 Cal Row @10:00 complete: 3 Rounds 24 Wall Ball 20/14# 12 Pull-Ups @20:00 complete: 3 Rounds 10 Power Snatch 75/55# 10 Lateral Burpees Over [...]

Notice:  We will be open tomorrow, Easter Sunday, from 7:30 to 9:00 a.m.  Make sure you plan appropriately.   10 - 8 - 6 - 4 - 2 Thrusters  95#/65# X 3  Double Unders + [...]

Level 1 "CrossFit Total" 3 attempts at max loads for 3 movements. Back Squat Press Deadlift Post loads for each and total.   Level 2 Take 10 minutes to find 1RM for: Clean and Jerk [...]

Level 1 10 - 8 - 6 - 4 - 2 Deadlifts  185#/125# Burpees Over Bar + 100 Double Unders 100 Squats + 3 Rounds 15 DB Push Jerks   35#/25# 15 Toes to Bar [...]

Level 1 600m Run X 4 Rest 2 minutes between efforts 400m Run X 6 Rest 2 minutes between efforts 200m Run X 6 Rest 1 minute between efforts Post time minus 25 minutes.   [...]