FITNESS BLOG
Workout: Saturday 09/23/2023
Sorry about yesterday's post. For the first time in my career, I was unable to post your daily workout. Vertigo got the best of me and looking at the computer screen set me for a [...]
Workout: Thursday 09/21/2023
Level 1 3 Rounds 25 Wall Ball 20#/14# 25 Double Unders 25 Calorie Row - Rest 3 minutes - 3 Rounds 200m Run 20 KB Swings 53#/35# 10 Pull Ups 5 Burpees - Rest 3 [...]
Workout: Wednesday 09/20/2023
Level 1 20 Power Cleans 95#/65# 10 Pull Ups 400m Run 20 Front Squats 10 Push Jerks 400m Run 20 Floor Press 10 Pull Ups 400m Run 20 Power Snatches 10 Burpees 400m Run Post [...]
Workout: Tuesday 09/19/2023
Level 1 "No Time Tuesday" 5 Sets 3 Back Squats *AHAP 10 KB Elevated Deadlifts 2KB's *AHAP 8 Seated DB Shoulder Press *AHAP 10 Toes to Bar 10 GHD Hip Extensions 12 Calories on Assault [...]
Workout: Monday 09/18/2023
Level 1 "EMOM Monday" E3M for 36 minutes 1st 3 minutes: 200m Run 30 Double Unders 10 Pull Ups 2nd 3 minutes: 500m Row 3rd 3 minutes: 20 Squats 15 GHD Sit Ups 15/10 Push [...]
Workout: Saturday 09/16/2023
Choose One: #1 3 Rounds 400m Run 500m Row 400m Ski Erg Post time. #2 100 Double Unders 20 Back Squats 185#/125# 20 GHD Sit Ups 400m Run 100 Double Unders 20 Bench [...]