Reminder:  Monday, Memorial Day, will only have a 5:15 Class and an 8:30 Class.   Choose One: #1 1 Mile Run + 15 - 10 - 5 Thrusters   95#/65# Pull Ups Bar Facing Burpees Box [...]

Reminder: There are only going to be two classes being held on Monday, Memorial Day.  Only 5:15 am and 8:30 am classes.  Bring your family and friends to Monday's special workouts.   Partner Workout In [...]

Reminder:  Monday, 5/30, Memorial Day, we will only have a 5:15 am class and a 8:30 am class.  Get ready…..Murph is coming!   Level 1 EMOM for 15 minutes 1st minute:  3 Deadlifts    *AHAP [...]

Reminder:  Monday, 5/30, Memorial Day, we will only have a 5:15 am class and a 8:30 am class.  Get ready.....Murph is coming!   Level 1 10 Rounds 200m Run 7 Clean and Jerks   95#/65# 5 [...]

Notice:  We will be having a modified class schedule Monday, 5/30, Memorial Day.  We will have a 5:15 am class and 8:30 am class only.  Please, make a note of it.   Level 1 "No [...]

Level 1 3 Rounds Max reps of each exercise within a minute. 1 minute rest after each round. Hang Power Snatch   75#/55# Front Rack Lunge Steps Pull Ups Double Unders Squat Thrusts Push Press Post [...]