Level 1 EMOM for 15 minutes 1st minute:  3 Front Squats  *AHAP 2nd minute:  15 Russian KB Swings  70#/53# 3rd minute:  15/10 Push Ups + 3 Rounds 200m Run 15 Power Snatches  95#/65# 15 GHD [...]

Choose One: #1 30 Double Unders 5 HSPU's 15 Clean and Jerks  115#/85# 400m Run 30 Double Unders 5 HSPU's 10 Clean and Jerks  135#/95# 400m Run 30 Double Unders 5 HSPU's 5 Clean and [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 12/9 Calories on Assault Bike + 5 Tire Flips  250#/200# P2 Wall Sit * Work can only be completed while partner is in [...]

Level 1 7 Rounds 200m Run 20 Russian KB Swings  53#/35# 10 Box Jumps  20" 250m Row Post time.   Level 2 "Amanda" 9 - 7 - 5 Muscle Ups Squat Snatch  135#/95# - Rest [...]

Level 1 3 Rounds Max reps at each exercise for 1 minute with a one minute rest between each round, Power Cleans  95#/65# Double Unders Pull Ups Front Squats Burpees Push Jerks Post rep total. [...]

Level 1 "No Time Tuesday" 5 Sets 2 Deadlifts  *AHAP 5 Strict Press  *AHAP 6/4 Strict Pull Ups 12 GHD Sit Ups 12 Single Leg DB Calf Raises  (each leg)  *AHAP 15/10 Calories on Assault [...]