Level 1 800m Run + 15 - 12 - 9 Thrusters  95#/65# Pull Ups + 800m Run + 15 - 12 - 9 SDLHP Burpees Over Bar Post time.   Level 2 Complete in any [...]

Level 1 "No Time Tuesday" 6 Sets 5 Bench Press  *AHAP 10 DB Bent Over Row each arm  *AHAP 10 GHD Sit Ups 10 Toes to Bar 5/3 Ring / Bar Dip Post loads.   [...]

Level 1 2 - 4 - 6 - 8 Power Cleans  135#/95# Front Squats 8 - 10 - 12 - 14 Pull Ups Burpees 4 - 3 - 2 - 1 Rope Climb  15' Wall [...]

Choose One #1 Deadlift 2,2,2,2,2 + 750m Row 600m Run 500m Row 400m Run 250m Row 200m Run Post load and time.   #2 21 - 15 - 9 Power Snatches  95#/65# Burpee Box Jump [...]

Partner Workout In teams of 2, complete the following: P1 Runs 800m P2 Does AMRAP while P1 runs AMRAP: 20 Russian KB Swings  53#/35# 10 Pull Ups 5 Burpees * Switch when P1 returns from [...]

Level 1 "Playground Rules" 3 Reps every :22 seconds for 16 cycles of: Power Snatches  75#/55# - Rest 1 minute - 3 Reps every :22 seconds for 16 cycles of: Power Clean and Jerks - [...]