Partner Workout 1 Mile Run (Done in 200m Runs) *Partner Holds Barbell In Top of Deadlift 185/135# -Into- 100 Syncro Wall Balls 20/14# 75 Syncro Burpees 50 Syncro Pull-Ups 25 Partner Deadlifts 275/195# (Opp. Sex [...]

Level One 4 Rounds *One Round Every 2:00 200m/175m Row Max KB Swings 53/35# -Rest :30 B/T Rounds -Rest 2:00 After Last Round 4 Rounds *One Round Every 2:00 12/8 Cals on Bike Max Goblet [...]

Level One On a Running Clock 2 Rounds "Fran" 21-15-9 Thrusters 95/65# Pull-Ups **Start Second "Fran" @ 10:00 *** Scale to Complete "Fran" In 6:00 or Less -Cash-Out: (Rest as Needed Before the Mile) 1 [...]

Level One 2 Rounds of: 10-8-6-4-2 Deadlifts 185/135# Box Jump Overs 24/20" -Rest 3:00 B/T Rounds- + Accesory Work 4 Sets Not For Time 10 Weighted Push-Ups (Use Bumper Plates) *AHAP 10 Front Rack Box [...]

Level One 100 Double Unders 50 Air Squats 25 Push Press 95/65# -Into- 2 Rounds 50 Double Unders 30 Air Squats 15 Push Press -Into- 3 Rounds 40 Double Unders 20 Air Squats 10 Push [...]

Choose One   #1 3 Rounds 400m Sandbag Run  70#/50# 25 Sandbag Back Squats 20 Sandbag Power Cleans 15 Sandbag Push Jerks 10 Burpees Over Sandbag Post time.   #2 3 Rounds 50 Double Unders [...]