Today we wishing farewell to three members who are moving out of state, Rebecca, Jack and Jason.  Come to the 9 am class and wish them well with a post workout doughnut and a laugh.  [...]

This Saturday we bid farewell to two CFEC members, as they leave California for greener pastures.  Jack, Rebecca and Jason are spending their last days in CA and we will give them a CFEC farewell [...]

Level 1 Take 12 minutes to find Heavy Single for: Clean and Jerk + 5 Sets 12/10 Calories on Assault Bike 10 Split Squat Jumps  R+L=1 3 Burpee Pull Ups - Rest 1 minute - [...]

Level 1 E3M for 36 minutes 1st 3 minutes:  500m Row 2nd 3 minutes:  30 Double Unders + 20 Wall Ball   20#/14# + 5 Burpees 3rd 3 minutes:  200m Run + 20 Single Arm DB [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats  *AHAP 8 DB Bench Press   *AHAP 10 Toes to Bar 12 GHD Hip Extensions 4 50m Sprints Post loads.   Level 2 5 Sets 3 [...]

Level 1 20/15 Calories on Assault Bike 20 Thrusters  95#/65# 20 Pull Ups 20 GHD Sit Ups 20 Burpees 1000m Row 15 Thrusters 15 Pull Ups 15 GHD Sit Ups 15 Burpees 600m Run 10 [...]