Partner Workout In teams of two. complete the following: 5 Rounds P1 15/10 Calories on Assault Bike + 15 GHD Sit Ups P2 Holds Forearm Plank + 5 Rounds P1 20 Alternating DB Snatches  50#/35#  [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Squat Cleans  *AHAP Even minutes: Handstand Walk Practice + 5 Rounds 30 Double Unders 12 Deadlifts  95#/65# 10 Hang Power Cleans 8 Front Squats 6 Jerks [...]

Level 1 5 Rounds 500m Row 30 Sit Ups 25 Squats 20 Russian KB Swings  53#/35# 15 Push Ups 10 Pull Ups Post time.   Level 2 E3M for 36 minutes 1st 3 minutes: 400m [...]

Level 1 "No Time Tuesday" 5 Sets 3 Bench Press   *AHAP 5 Back Squats  *AHAP 6/3 Strict Pull Ups 12 GHD Sit Ups 6/3 Ring/Bar Dips Post loads.   Level 2 EMOM for 12 minutes [...]

Update:  Thank you all for your well wishes.  Tina and I are feeling much better these days and we are looking forward to reopening our gym next week. It has been quite an experience dealing [...]

It's with an absolute sad heart that I have decided to close the gym for 2 weeks.  Tina and I have tested positive for the Covid 19 virus.  We're in quarantine for the next 2 [...]