Level 1 Front Squat  5,5,3,3,1,1 + AMRAP in 15 minutes 20 Calorie Row 20 KB SDLHP  53#/35# 20 Russian KB Swings 1 Gasser Post load and rep total.   Level 2 EMOM for 10 minutes [...]

Level 1 E2M for 24 minutes 1st 2 minutes:  200m Run / 5 Burpees 2nd 2 minutes:  2 Rounds / 6 Squat Clean Thrusters  75#55#  /  6 Pull Ups 3rd 2 minutes:  30 Double Unders [...]

Level 1 800m Run + 4 Rounds 7 Hang Squat Snatches 75#/55# 14 Pull Ups 21 Double Unders + 800m Run Post time.   Level 2 EMOM for 10 minutes 1 Squat Clean + 1 [...]

Reminder: This Saturday, our neighbor and great friend, Rx Smart Gear is having their annual Customer Appreciation Day.  Please, stop by and support this great company and its awesome products.  Bring the whole family and [...]

Level 1 Choose one workout. #1 5 Sets 3 Deadlifts   225#/155# 12 GHD Sit Ups 3 Power Cleans  155#/105# 12 DB Step Ups  2 @35#/2 @ 25#    20" 10/6 Weighted Push Ups  35#/15# [...]

Level 1 "Weighted Vest Wednesday" *  Wear a weighted vest 20#/14# 25 Zercher Squats  95#/65# 25 Push Press 25 Back Squats 25 Pull Ups 800m Run 25 Pull Ups 25 Back Squats 25 Push Press [...]