Level 1 AMRAP in 12 minutes 250m Row 20 Wall Ball  20#/14# 10 Pull Ups - Rest 3 minutes - AMRAP in 12 minutes 20 DB Walking Lunges 2 @ 35#/25# 10 Renegade Rows 20 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Power Cleans  *AHAP  TnG 12 GHD Sit Ups 10 Barbell Reverse Grip Bent Over Rows  *AHAP 8/5 Strict Pull Ups  *Add weight if needed 10 Alternating Pistols [...]

Level 1 40 - 30 - 20 Unbroken Double Unders 20 - 15 - 10 KB Clean and Jerks Right Arm  35#/26# 20 - 15 - 10 KB Clean and Jerks Left Arm 15 - [...]

Choose One   #1 400m Run 10 Thrusters  95#/65# 400m Run 9 Thrusters 400m Run 8 Thrusters 400m Run 7 Thrusters …. finishing with 400m Run and 1 Thruster Post time.   #2 1250m Row [...]

Happy Valentines Day! Grab your valentine and give the partner wod a try Filthy “100” 100 Box Jumps 20” 100 Jumping Pull-Ups 100 KB Swings 35/26# 100 Walking Lunges 100 Knees to elbows 100 Push [...]

Level One 5 Rounds -One Minute @ Each Exercise for Max Reps Overhead Squats 75/55# Double Unders Box Jump Overs 24/20” Wall Balls 20/14# Ski Erg Cals - Rest 1:00 b/t Rounds - Post Total [...]