Blog2017-09-08T20:40:06+00:00

FITNESS BLOG

Workout: 07/23/2021

Partner Workout In teams of two, complete the following: “Mexican Stand Off” 100 Burpees One person performs the Burpees, while the other person holds the barbell overhead.  (L1 – 115#/75#   L2 – 135#/95#) Burpees can [...]

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