FITNESS BLOG
Workout: Friday 04/26/2024
Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 25 Double Unders + 8 Squat Cleans 75#/55# P2 100m Suitcase Carry 70#/53# * Switch when Suitcase Carry is completed. - [...]
Workout: Thursday 04/25/2024
Level 1 EMOM for 15 Minutes 1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat * AHAP 2nd minute: 10 Plank KB Drags 35#/26# 3rd minute: 15 Hollow Rocks [...]
Workout: Wednesday 04/24/2024
Level 1 5 Rounds 100 Single Unders 20 Wall Ball 20#/14# 10 Box Jumps 20” 400m Run Post time. Level 2 3 Rounds 350m Row 15 Power Snatches 95#/65# - Rest 3 [...]
Workout: Tuesday 04/23/2024
Level 1 ”No Time Tuesday” 5 Sets 3 Deadlifts *AHAP 10 DB Walking Lunges *AHAP 10 GHD Sit Ups :45 Handstand Hold 4 :15 All Out sprints on Assault Bike w/:45 recovery. Post loads. [...]
Workout: Monday 04/22/2024
Level 1 42 - 30 - 18 Sit Ups Russian KB Swings 53#/35# Calorie Row + 800m Run + 8/5 Rounds 5 Pull Ups 10 Push Ups 15 Squats Post time. Level 2 E2M for [...]
Workout: Saturday 04/20/2024
Choose One: #1 5 Rounds 50 ft. Sled Push 175#/130# 20 Overhead Walking Lunges 35#/25# 200m Run 30 Double Unders 5 Burpee Pull Ups Post time. #2 3 Rounds Max reps for one [...]
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