Level 1 "No Time Tuesday" 5 Sets 1 Power Clean + 1 Front Squat + 1 Jerk  *AHAP 3 Box Jumps  *AHAP 5/3 Ring Dips 15 Barbell Ab Rollouts 10 Seated DB Shoulder Press  *AHAP [...]

Level 1 Back Squat  1,1,1,1,1 + 750m Row 25 GHD Sit Ups 25 Russian KB Swings  53#/35# 500m Row 20 GHD Sit Ups 20 Russian KB Swings 250m Row 15 GHD Sit Ups 15 Russian [...]

Choose One: #1 21 - 15 - 9 Calorie Row KB Thrusters  2 @ 35#/2 @ 26# KB Overhead Walking Lunges + 400m Run 30 Hang Power Snatches  75#/55# 30 CTB Pull Ups 30 Push [...]

Partner Workout 100 Double Unders *Each + 3 Rounds *Each 10 Squat Clean Thrusters 95/65# (L2:135/95#) 10 Burpee Over Bar + 100 Double Unders *Each + 3 Rounds *Each 10 Cal Bike 10 Pull-Ups + [...]

Level One EMOM 18 Minute 1: 10 Toes to Bar Minute 2: 15/12 Push-Ups Minute 3: 15 Wall Balls 20/14# *When Finished Rest as needed Then Perform a 1 Mile Run Max Effort -Post Rx [...]

Level One 4x10 Front Squat @60% of 1RM + 4 Rounds 50 Double Unders 15 GHD Sit-Ups 10 Squat Snatch 75/55# 400m Run -Post Load and Time Level Two 3 Rounds 3 Sets 18 Wall [...]