Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean and Jerk + 1 Squat Clean and Jerk  *AHAP Even minutes: 10 GHD Sit Ups + 63 - 45 - 27 Double Unders 42 [...]

Level 1 3 Rounds 800m Run 21 Thrusters  95#/65# 15 Box Jump Overs  20" 9 Burpee Pull Ups Post time.   Level 2 6 Sets One set every 2:30 minutes 20/15 Calories on Assault Bike [...]

Level 1 "No Time Tuesday" 20 DB Walking Lunges  [email protected]#/25# 5 Bench Press  *AHAP 10 DB Bent Over Rows  ea. arm  *AHAP 10 Strict Toes to Bar 12 Seated DB Overhead Tricep Extensions  *AHAP 12 [...]

Level 1 3 Rounds (5 minute time cap per round) 20/15 Calories on Assault Bike 7 Squat Cleans  135#/95# 10 Pull Ups + 400 Double Unders Post Rx or cycles completed and time. Extra Credit: [...]

Choose One: #1 4 Rounds 400m Run 35 Double Unders 10 Clean and Jerks  115#/75# 1 Rope Climb Post time.   #2 25 Squat Cleans  95#/65# 25 GHD Sit Ups 30 Box Jumps  24"/20" 30 [...]

Partner Workout 100 GHD Sit ups *Partner Does GHD Sit up Hold (Holding at parallel position) 100 Pushups *Partner Holds Top of push-up plank 200 Air Squats *Partner Holds bottom of Squat 100 Shoulder to [...]