Level 1 "Weighted Vest Wednesday" * Wear a 20#/14# weighted vest. E3MOM for 36 minutes 1st 3 minutes:  400m Run 2nd 3 minutes:  20 Wall Ball / 20 Walking Lunges 3rd 3 minutes:   10 [...]

Level 1 4 Rounds 15 Deadlifts  135#/95# 20/12 Push Ups 30 Double Unders + 800m Run + 2 Rounds 20 Squat Cleans  95#/65# 15 Pull Ups 5 Wall Walks Post time.   Level 2 10 [...]

Level 1 Take 10 minutes to find 1RM for: Clean and Jerk    *AHAP + 3 Rounds 10 Power Snatches  75#/55# 10 Overhead Squats 20 Overhead Lunge Steps 10 Burpees Over Bar Post load and [...]

Level 1 5 Rounds 30 Double Unders 15 DB Box Step Overs  2 @ 35#/ 2 @ 25#       20" 5 Burpee Box Jumps Overs  20" Post time.   Level 2 "JT" 21 [...]

Level 1 21 - 15 - 9 Power Snatches  95#/65# Pull Ups + 1 Mile Run + 9 - 15 - 21 Front Squats Push Ups Post time.   Level 2 AMRAP in 5 minutes [...]

Level 1 EMOM for 15 minutes 1st minute:  3 Deadlifts  225#/ 155# 2nd minute:  Hang Power Clean and Jerk  *AHAP 3rd minute:  10 GHD Sit Ups + Tabata Wall Ball 100 Wall Ball Shots  20#/14# [...]