FITNESS BLOG
Workout: Friday 07/26/2024
Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row X3 Double Unders Wall Ball 20#/14# * 200m Run after every round. Post time. Level 2 AMRAP [...]
Workout: Thursday 07/25/2024
Coming soon! Level 1 EMOM for 15 minutes 1st minute: 5 Deadlifts *AHAP 2nd minute: 7/4 Bar or Ring Dips 3rd minute: 2 Wall Walks + 3 Rounds 12/8 Calories on Assault Bike 12 Push [...]
Workout: Wednesday 07/24/2024
Level 1 30 - 35 - 40 - 45 Russian KB Swings 53#/35# Sit Ups + 3 Rounds 25 Thrusters 45#/35# 10 Pull Ups 10 Box Jumps 20” Post time. Level 2 [...]
Workout: Tuesday 07/23/2024
Level 1 ”No Time Tuesday” 5 Sets 5 Overhead Squats *AHAP 8 DB Bench Press *AHAP 10 GHD Sit Ups 8/5 Strict Pull Ups 15 Calories on Assault Bike Post loads. Level [...]
Workout: Monday 07/22/2024
Congratulations to longtime CFEC member, Elizabeth on her wedding over the weekend. CFEC wishes all the best to Elizabeth and her husband, Joseph. Level 1 ”Kelley Family” 5 Rounds 15 Deadlifts 95#/65# 10 [...]
Workout: Saturday 07/20/2024
Choose One: #1 5 Rounds 100 ft. Sled Push 170#/135# 15 Ball Slams 25#/20# 30 Double Unders 10 Burpees 200m Run Post time. #2 800m Run 50 Shoulder to Overhead 95#/65# 30 GHD Sit Ups [...]
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