FITNESS BLOG
Workout: Monday 03/18/2024
Level 1 800m Run + 4 Rounds 25 Double Unders 14 Alternating DB Snatches 50#/35# 12 GHD Sit Ups 10 Burpees + 800m Run Post time. Level 2 15 Power Cleans 155#/105# 40 Alternating [...]
Workout: Saturday 03/16/2024
Choose One: #1 Complete the following in any order or rep scheme. 1 Mile Run 20 50 ft. Sled Pushes 135#/90# 100 Sit Ups 100 Goblet Squats 53#/35# 100 Calorie Row Post time. #2 [...]
Workout: Friday 03/15/2024
Level 1 "Open Workout 24.3" 5 Rounds 10 Thrusters 65#/45# 10 Jumping Chest to Bar Pull Ups - Rest 1 minute - 5 Rounds 7 Thrusters 95#/65# 7 Pull Ups Post time. 15 minute [...]
Workout: Thursday 03/14/2024
Notice: There have been multiple items left behind in the room with the cubby holes. We are allowing you the next few days to pick up these items you might have left behind before we [...]
Workout: Wednesday 03/13/2024
Notice: There have been multiple items left behind in the room with the cubby holes. We are allowing you the next few days to pick up these items you might have left behind before we [...]
Workout: Tuesday 03/12/2024
Level 1 "No Time Tuesday" 5 Sets 5 Bench Press *AHAP 1 Rope Climb 15' 10 GHD Sit Ups 14 DB Walking Lunges *AHAP :45 Handstand Hold 10/15 Calories on Assault Bike Post loads. [...]
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