Level 1 2019 Open Workout 19.1 AMRAP in 15 minutes 19 Wall Ball  14# @ 10'/ 10# @ 9' 19 Calorie Row Post rep total. Extra Credit: Bench Press  5 X 5 8 Weighted Pull [...]

Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat  *AHAP 2nd minute: 5/3 Handstand Push Ups 3rd minute: 10 Toes to Bar Then.. "Annie" [...]

Level 1 "Weighted Vest Wednesday" 20#/14# 3 Rounds 400m Run 25 Wall Ball  20#/14# 1:00 Forearm Plank Hold + 4 Rounds KB Complex 5 KB Deadlifts   35#/26#  Right Arm 5 KB Squat Cleans  Right [...]

Level 1 EMOM for 15 minutes 1st minute: 3 Front Squats  *AHAP 2nd minute: 5/3 Strict Pull Ups 3rd minute: 10 GHD Sit Ups Then... 3 Rounds 200m Run 20 KB Swings  53#/35# 10 Burpees [...]

Level 1 30 Body Weight Back Squats * Every time you break, men perform 20 Push Ups/women perform 15. + 3 Rounds 350m Row 15 Strict Shoulder Press  85#/60# 20 Push Press 15 Push Jerks [...]

We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is one of the original “Nasty Girls” in CrossFit, and is [...]