FITNESS BLOG
Workout: Saturday 03/24/2023
Choose One: #1 50 Calorie Row 50 Wall Ball 20#/14# 40 Calorie Row 40 Double Unders 30 Calorie Row 30 GHD Sit Ups 20 Calorie Row 20 Burpees 10 Calorie Row 10 Devil's Press 35#/25# [...]
Workout: Friday 03/24/2023
Partner Workout In teams of two, complete the following: "Fran" 21 - 15 - 9 Thrusters 95#/65# Pull Ups * One person works at a time. Partition as desired. + "Jeremy" 21 - 15 - [...]
Workout: Thursday 03/23/2023
Level 1 1 Mile Run + 21 - 18 - 15 - 12 - 9 Power Clean and Jerk 95#/65# GHD Sit Up Front Rack Lunge Steps + 1 Mile Run Post time. Level [...]
Workout: Wednesday 03/22/2023
Level 1 AMRAP in 8 minutes 250m Row 10 Burpees -Rest 3 minutes - AMRAP in 8 Minutes 25 Double Unders 20 KB Swings 53#/35# - Rest 3 minutes - AMRAP in 8 minutes 15 [...]
Workout: Tuesday 03/21/2023
Level 1 "No Time Tuesday" 5 Sets 5 Bench Press *AHAP 6 Strict Pull Ups 10 Goblet Squats *AHAP 12 GHD Sit Ups 20 Calories on Assault Bike Post loads. Level 2 EMOM [...]
Workout: Monday 03/20/2023
Level 1 50 - 40 - 30 - 20 - 10 Double Unders Walking Lunges Sit Ups Plate Clean and Press 35#/25# *200m Run after each round. Post time. Level 2 "Quarterfinal Workout 23.5" [...]