Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat  *AHAP + 5 Rounds 350m Row 15 Deck Squats  25#/15# 20 Plate Clean and Press  45#/35# Post [...]

Level 1 800m Run 20 DB Hang Squat Cleans  35#/25# 20 Box Jumps  20" 20 Toes to Bar 20 Calorie Assault Bike 600m Run 30 DB Push Jerks 30 DB Walking Lunges 30 GHD Sit [...]

Level 1 "No Time Tuesday" 5 Sets 3 Back Squats  *AHAP 8 DB Bench Press  *AHAP 6/4 Strict Pull Ups 25 Sit Ups 6 KB Windmills each side   35#/26# Post loads.   Level 2 600m [...]

Kids Fitness Camp begins today at 9:15.  It's not too late to sign your kids up.   Level 1 EMOM for 12 minutes Odd Minutes:  1 Power Clean + 1 Squat Clean + 1 Front [...]

Announcement:  CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am.  The camp will run M – W – F for 3 weeks and then on Monday, July [...]

Announcement:  CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am.  The camp will run M – W – F for 3 weeks and then on Monday, July [...]