Choose One: #1 30 - 25 - 20 - 15 Calorie Row Hang Squat Cleans  75#/65# Box Jumps 20" Squat Thrusts Post time.   #2 4 Rounds 400m Run 25 Wall Ball  20#/14# 25 GHD [...]

Partner Workout In teams of two, complete the following: 42 - 30 - 18 Thrusters  95#/65# Pull Ups One person works at a time. * Partition out the reps between partners as desired. + 100 [...]

Level 1 EMOM for 10 minutes 1 Power Clean + 1 Squat Clean + 1 Jerk  *AHAP + "Nancy" 5 Rounds 400m Run 15 Overhead Squats  95#/65# Post load and time.   Level 2 EMOM [...]

Level 1 5 Rounds 5 Deadlifts  185#/125# 30 Double Unders 12 GHD Sit Ups + 21 - 15 - 9 Calories on Assault Bike Med Ball Clean to Wall Ball  20#/14# Post time.   Level [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 12 Alternating KB Bent Over Row  *AHAP 5/3 Strict Pull Ups 12 DB Bicep Curls  *AHAP 12 Bench Tricep Dips Post loads.   Level [...]

Level 1 15 - 11 - 7 Power Cleans  115#/80# Pull Ups Burpees Over Bar Front Squats + 800m Run + 7 - 11 - 15 Push Jerks GHD Sit Ups Toes to Bar Box [...]