Reminder:  There will not be a Noon Class today or Thursday.  Sorry for the inconvenience.   Level 1 "No Time Tuesday" 5 Sets 3 Bench Press  *AHAP 3 Weighted Strict Pull Ups  *AHAP 10 GHD [...]

Reminder: Regular class schedule today.  Also, the Tuesday and Thursday Noon class is temporarily postponed.  We're trying to get the staffing shortage handled to get it going again real soon.  Sorry for any inconvenience. Level [...]

Reminder:  Bid farewell to Coach Tyler today at 10:00 am.  Tyler is off to join the Navy, on his quest to become a Navy SEAL.  We've all watched him put in the work over the [...]

Notice:  Starting next Tuesday 1/19 there will be a temporary postponement of the Noon class on Tuesday and Thursday.  We hope to reintroduce these classes back to the regular schedule very soon, but for now, [...]

Notice:  Starting next Tuesday 1/19 there will be a temporary postponement of the Noon class on Tuesday and Thursday.  We hope to reintroduce these classes back to the regular schedule very soon, but for now, [...]

Level One Back Squat 10x3 @75% (Same weight across) + 40-30-20-10 KB Swings 53/35# 20-15-10-5 Toes to Bar **50’ KB Walking Lunge after each set. (40 Swings, 20 toes to bar, 25’ lunge..etc) -Post load [...]