Level One 5 Rounds *One Round Every 1:30 200m Run Max Burpees + 21-15-9 Hang Power Snatch 75/55# Overhead Squat T2B -Post Number Of Burpees and Time Level Two "The Gauntlet" AMRAP 30 Minutes Jackie [...]

Level One 5x5 Deadlift @ 75% of 1 RM *Set Every 2 Minutes + AMRAP 20 Minutes 12 KB Swings 53/35# 15/12 Cal Row 3 Goblet Squats      *Add 3 Reps to Goblet Squats [...]

Level One EMOM 10 Odd Minutes: 10 GHD Sit-Ups Even Minutes: 5 HSPU + 6 Rounds *Round Every 4 Minutes 10 Push Press 95/65# 25' Front Rack Walking Lunge 10 Bar Facing Burpees -Post Rx [...]

Level One Back Squat 5x5 @75% of 1 RM *Set Every 2:00 + 5 Rounds 5 Power Cleans 115/85# 10 Front Squats 5 Push Jerks 20 Pull-Ups -Post Load and Time Level Two AMRAP 20 [...]

3 Rounds 10 Reps of Barbell Complex   95#/65# * 1 Power Clean 1 Right Leg Lunge Step 1 Left Leg Lunge Step 1 Hang Squat Clean 15 CTB Pull Ups 40 Double Unders 30 [...]

Partner Workout In teams of 2, complete the following: AMRAP in 10 minutes P1  20 Wall Ball  20#/14# + 20 Double Unders P2 Rests * I go, you go style. - Rest 3 minutes - [...]