Reminder:  The new membership fees will in effect February 1st.  L1 will be $125, L2 will be $175, Masters will be $125, additional family will be $85, First Responders will be $150 and Personal training [...]

Choose One: #1 5 Rounds 12 Deadlifts   155#/105# 24 Double Unders 9 Hang Power Cleans 18 Sit Ups 6 Push Jerks 12 Pull Ups Post time.   #2 3 Rounds 1000m Row 25   DB Walking [...]

Level 1 5 Rounds 200m Run 12 Thrusters   75#/55# 250m Row + 5 Rounds 12 GHD Sit Ups 12 Push Ups 12 Deadlifts   135#/95# Post time.   Level 2 3 Rounds 5 Wall Walks 20 [...]

Announcement:  As of February 1st, CFEC’s fees for service will increase by $10 across the board.  L1 memberships will be $125.  L2 will be $175.  Masters will be $125.  Additional family member will be $85. [...]

Level 1 10 Rounds 250m Row 12 Wall Ball   20#/14# 6 Box Jumps  20" 3 Burpees Post time.   Level 2 E4M for 36 minutes 1st 4 minutes:  20 Calories on Assault Bike + 20 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats   *AHAP 12 GHD Sit Ups 5 Strict Pull Ups 8 DB Seated Shoulder Press   *AHAP 20 Calories on Assault Bike Post loads.   Level 2 [...]