Blog 2017-09-08T20:40:06+00:00

FITNESS BLOG

Workout: 08/15/2018

Level 1 "Weighted Vest Wednesday" * Wear a 20#/14# weighted vest. E3MOM for 36 minutes 1st 3 minutes:  400m Run 2nd 3 minutes:  20 Wall Ball / 20 Walking Lunges 3rd 3 minutes:   10 [...]

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