Level 1 Back Squat  5,5,3,3,2,1,1  *AHAP + 5 Rounds 9 Box Jump Overs  24"/20" 15 Power Snatches  75#/55# 21 Calorie Row Post load and time.   Level 2 E2M for 16 minutes 1 Power Clean [...]

    Level 1   EMOM for 12 minutes Odd minutes: Power Clean + 3 Front Squats  *AHAP Even minutes: :30 Weighted Forearm Plank Hold  45#/25# Then… 100 Double Unders + 21 – 15 – [...]

Level 1 "No Time Tuesday" 5 Sets 7 Reps of "Bear Complex"  *AHAP (1 Power Clean / 1 Front Squat / 1 Push Press / 1 Back Squat / 1 Push Press - all Unbroken) [...]

Level 1 1200m Run 100 Russian KB Swings  53#/35# 30 Pull Ups 100 Double Unders 30 Hand Release Push Ups 100 Push Press  45#/35# 1200m Run Post time.   Level 2 AMRAP in 5 minutes [...]

Choose One: #1 Take 10 minutes to find 1RM: Squat Clean + 21 - 15 - 9 Power Snatch  95#/65# GHD Sit Ups Back Rack Lunge Steps Pull Ups Post load and time.   #2 [...]

Partner Workout In teams of two, complete the following: “Mexican Stand Off” 100 Burpees One person performs the Burpees, while the other person holds the barbell overhead.  (L1 – 115#/75#   L2 – 135#/95#) Burpees can [...]