Level 1 8 Rounds 200m Run 10 Bodyweight Back Squats 200m 5 Clean and Jerks  115#/75# 8 Pull Ups 200m 12 DB Overhead Tricep Extensions  35#/25# 12 Barbell Bicep Curls   65#/35# *Go heavier if [...]

Choose One #1 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Bench Press   135#/85# Deadlift  225#/155# Squat Clean  115#/75# 35 Double Unders after [...]

Partner Workout 150 GHD Sit-Ups *Partner Holds Top of Push-Up Position 100 Deadlifts 155/105# (L2: 225/155#) *Partner Hangs From Pull-Up Bar 100 Cals on Bike *Partner Holds Bottom of Squat 100 Pull-Ups (L2: CTB Pull-Ups) [...]

Level One EMOM 10 Odd: 8/5 Ring Dips Even: :30 Handstand Hold + EMOM 18 Minute 1: 10 Thrusters 95/65# *Pick a Weight You can Do U/B Minute 2: 35 Double Unders Minute 3: 200m [...]

Level One 6 Sets of 2 Reps Hang Power Cleans *AHAP -Set Every 1:30 -Cleans Must be Unbroken + 3,6,9,12,15 Power Cleans 95/65# Bar Facing Burpees -Rest 2:00- 15,12,9,6,3 Push Jerks Pull-Ups -Post Load and [...]

Level One 6 Sets of 2 Reps Front Squat @80% + 3 Rounds 400m Run 25 Wall Balls 20/14# -Rest 2:00 3 Rounds 400m Run 25 Box Jump Overs 20' -Post Load and Time Minus [...]