At home wod! If you Have a weight vest, wear it! Warm up 6:00 Clock 200m run/Bike/Row 5 Inch Worm 10 Sit-ups :30 Bottom Squat Hold level One AMRAP 5:00 10 Tuck Jumps 10 Alternating [...]

At Home Workout! Level One 4 Rounds 1:00 @ each exercise Chair/Bench Step ups Chair/Bench Dips Split Squat Jumps Pushups -Rest 1:00 B/T Rounds Cool Down Corpse Pose 5:00 -That’s right lay on your back [...]

At Home Workout! We will post at home workouts on our site and on instagram! If you’re on Instagram make sure you post your scores in the comments section and tag your friends and encourage [...]

COVID 19 Update: As many of you may, or may not know, the Governor of California has just ordered a "Stay at Home" ordinance.   So, since we all are now limited to our movement [...]

Important COVID19 Update: I've decided to let you, CFEC members, borrow some equipment to continue your fitness routine at your home.  If you want to borrow Weights, Bars, DB's, KB's, Boxes, etc, please make arrangements [...]

Level 1 25 minute time cap 5 Rounds 200m Run 15 Wall Ball  20#/14# 12 Hand Release Bent Over Rows  75#/55# 9 Proper Push Ups + EMOM for 10 minutes 1 Power Clean + 1 [...]