FITNESS BLOG
Workout: Monday 01/30/2023
Reminder: The new membership fees will in effect February 1st. L1 will be $125, L2 will be $175, Masters will be $125, additional family will be $85, First Responders will be $150 and Personal training [...]
Workout: Saturday 01/28/2023
Choose One: #1 5 Rounds 12 Deadlifts 155#/105# 24 Double Unders 9 Hang Power Cleans 18 Sit Ups 6 Push Jerks 12 Pull Ups Post time. #2 3 Rounds 1000m Row 25 DB Walking [...]
Workout: Friday 01/27/2023
Level 1 5 Rounds 200m Run 12 Thrusters 75#/55# 250m Row + 5 Rounds 12 GHD Sit Ups 12 Push Ups 12 Deadlifts 135#/95# Post time. Level 2 3 Rounds 5 Wall Walks 20 [...]
Workout: Thursday 01/26/2023
Announcement: As of February 1st, CFEC’s fees for service will increase by $10 across the board. L1 memberships will be $125. L2 will be $175. Masters will be $125. Additional family member will be $85. [...]
Workout: Wednesday 01/25/2023
Level 1 10 Rounds 250m Row 12 Wall Ball 20#/14# 6 Box Jumps 20" 3 Burpees Post time. Level 2 E4M for 36 minutes 1st 4 minutes: 20 Calories on Assault Bike + 20 [...]
Workout: Tuesday 01/24/2023
Level 1 "No Time Tuesday" 5 Sets 5 Back Squats *AHAP 12 GHD Sit Ups 5 Strict Pull Ups 8 DB Seated Shoulder Press *AHAP 20 Calories on Assault Bike Post loads. Level 2 [...]
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