Level 1 3 Rounds 400m Run 10 Push Press  95#/65# 15 GHD Sit Ups 20 Toes to Bar + 10 - 15 - 10 Front Rack Lunge Steps Box Jumps Post time.   Level 2 [...]

Partner Workout In teams of two, complete the following: 3 Rounds 15 Med Ball Cleans  30#/20# 5 Burpees * One person does a full round, while the other rests.  3 rounds each. + 6 Gassers [...]

Level 1 EMOM for 15 minutes 1st minute: 3 Overhead Squats  *AHAP 2nd minute: 5/3 Strict Pull Ups 3rd minute: 10 Russian KB Swings  70#/53# + AMRAP in 15 minutes 12 Power Snatches   75#/55# [...]

Level 1 4 Rounds 1:00 @ each station for max reps, unless otherwise designated. Box Jumps  20" 3 Power Cleans  155#/105# Toes to Bar 2 Front Squats Sit Ups Burpees Rest 1 minute Post total [...]

Level 1 100 Double Unders 30 Wall Ball  20#/14# 50 Walking Lunges 30 Push Ups 600m Run 750m Row 600m Run 30 Push Ups 50 Walking Lunges 30 Wall Ball 100 Double Unders Post time. [...]

Level 1 3 Rounds 30 Double Unders 7 Deadlifts  185#/125# 14 DB Floor Press  2 @ 35#/2 @ 25# - Rest 3 minutes - 5 - 10 - 15 Squat Cleans  115#/75# Chest to Bar [...]