FITNESS BLOG
Workout: Saturday 08/13/2022
Today we wishing farewell to three members who are moving out of state, Rebecca, Jack and Jason. Come to the 9 am class and wish them well with a post workout doughnut and a laugh. [...]
Workout: Friday 08/12/2022
This Saturday we bid farewell to two CFEC members, as they leave California for greener pastures. Jack, Rebecca and Jason are spending their last days in CA and we will give them a CFEC farewell [...]
Workout: Thursday 08/11/2022
Level 1 Take 12 minutes to find Heavy Single for: Clean and Jerk + 5 Sets 12/10 Calories on Assault Bike 10 Split Squat Jumps R+L=1 3 Burpee Pull Ups - Rest 1 minute - [...]
Workout: Wednesday 08/10/2022
Level 1 E3M for 36 minutes 1st 3 minutes: 500m Row 2nd 3 minutes: 30 Double Unders + 20 Wall Ball 20#/14# + 5 Burpees 3rd 3 minutes: 200m Run + 20 Single Arm DB [...]
Workout: Tuesday 08/09/2022
Level 1 "No Time Tuesday" 5 Sets 5 Back Squats *AHAP 8 DB Bench Press *AHAP 10 Toes to Bar 12 GHD Hip Extensions 4 50m Sprints Post loads. Level 2 5 Sets 3 [...]
Workout: Monday 08/08/2022
Level 1 20/15 Calories on Assault Bike 20 Thrusters 95#/65# 20 Pull Ups 20 GHD Sit Ups 20 Burpees 1000m Row 15 Thrusters 15 Pull Ups 15 GHD Sit Ups 15 Burpees 600m Run 10 [...]
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