Workout: Sunday 09/11/2011
In Respectful Memory of Those Who Lost Their Lives 10 years Ago Today. "9-11" 2983m Row 10 Rounds 9 Burpees 11 Thrusters 95#/63# 2001m Run [...]
Workout: Saturday 09/10/2011
3 Rounds 400m Run 100m Farmer Carry 53#/35# 50 Sit-Ups 40 Walking Lunge Steps 30 Push-Ups 20 Pull-Ups 10 KB Burpee Clean & Jerk 53#/35# [...]
Workout: Friday 09/09/2011
Level I 50 Wall Ball 20#/14# 50 KB Swings 53#/35# 1000m Row 50 Box Jumps 24"/20" 50 Sit Ups Post time. Level II Conditioning 800m [...]
Workout: Thursday 09/08/2011
Level I 3 Rounds 400m Run 20 Med Ball Cleans 20#/16# 10 Burpees Post time. Level II Conditioning 3 Rounds 250M Row 15 Squat Cleans [...]
Workout: Wednesday 09/07/2011
Level I "Cindy" AMRAP in 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats Post total rounds. Level II "DT" 5 Rounds 12 [...]
Workout: Tuesday 09/06/2011
Level I 500m Row 400m Run 50 Sit Ups 50 KB Swings 53#/35# 400M Run 500M Row Post time. Level II Conditioning AMRAP in 10 [...]
Workout: Monday 09/05/2011
Level I 15 Minutes Double Under Practice + 3 Rounds 500m Row 15 DB Thrusters 35#/25# 15 Knees to Elbows 15 Lunges 15 Squat Jumps [...]
Workout: Sunday 09/04/2011
8:30 am - 10:00 am Open Gym 10: 00 am Free Class 100 Double Unders 90 Walking Lunges 800m Run 70 KB Swings 53#/35# 60 [...]
Workout: Saturday 09/03/2011
"31 Heroes" AMRAP in 31 Minutes 8 Thrusters 155#/103# 6 Rope Climbs 15' 11 Box Jumps 30"/24" 400m Sandbag Run 45#/25# Partner #1 will perform [...]
Workout: Friday 09/02/2011
Level I 3 Rounds 400m Run 20 Med Ball Cleans 20#/16# 20 KB Swings 53#/35# 20 AB Mat Sit Ups Post time. Level II [...]