Workout: Monday 01/02/2012
Level I 50-40-30-20-10 Thrusters 45#/33# Sit Ups Box Jumps 20" Post time Level II 2 Muscle Ups 50 Double Unders 4 Muscle Ups 75 Double [...]
Workout: Sunday 01/01/2012
HAPPY NEW YEAR! 3 Mile Run + 21-15-9 Thruster 95#/63# Pull Up Post total time.