Level I Press   1,1,1 Push Press  1,1,1 Push Jerk   1,1,1 + 2 Mile Run Post loads and time. Level II Deadlift 1,1,1,1 + 30 Pistols [...]

Level I 50 Jump Rope Reps 50 Med Ball Cleans  20#/14# 50 Lunges 50 Jump Rope Reps 50 Wall Ball 50 Push Ups 50 Jump [...]

Level I 1 Mile Run 4 Rounds 15 KB Swings  53#/35# 15 Burpees 1 Mile Run Post time. Level II 400m Run 21 Thrusters  95#/63# [...]

Level I 500m Row 15 Deadlifts  135#/95# 15 Box Jumps  24"/20" 500m Row 20 Deadlifts 20 Box Jumps 500m Row 25 Deadlifts 25 Box Jumps [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

200m Run 21 KB Swing Burpees 53#/35# 21 Deck Squat to Ball Slam 25#/15# 42 Skater Plyos 400m Run 15 KB Swing Burpees 53#/35# 15 [...]

Level I 3 Rounds 100 Jump Rope Reps 15 Pull Ups 15 DB Push Press  35#/25# 15 DB Hang Squat Cleans 45 Sit Ups Post time. [...]

Level I 3 Rounds 800m Run 50 Squats 25 Push Ups Post time. Level II 4 Rounds 20 Squat Cleans  95#/63# 1 Rope Climb 400m Run [...]

HAPPY 4th OF JULY!!! We will only have 8:00, 9:00 and 10:00 classes today. Partner Workout 2 Person workout, one completes the exercises while the [...]

Level I 1000m Row 25 Thrusters  45#/33# 30 Pull Ups 25 Thrusters 1000m Row Post time. Level II 100 Double Unders 30 Thrusters  95#/63 30 Pull [...]