Workout: Thursday 08/02/2012
Level I 3 Rounds 400m Run 15 Deadlifts 135#/95# 20 Wall Ball 20#/14# 25 Box Jumps 20" Post time. Level II Clean and Jerk 1,1,1,1,1 [...]
Level I 3 Rounds 400m Run 15 Deadlifts 135#/95# 20 Wall Ball 20#/14# 25 Box Jumps 20" Post time. Level II Clean and Jerk 1,1,1,1,1 [...]