Open Gym 8:30 - 10:30am

Level 1 4 Rounds 25 Squats :30 Sec hold at bottom of squat 20 Push Ups :30 Sec plank hold 15 Pull Ups :15 Sec [...]

Level 1 21-18-15-12-9-6-3 Reps of Med Ball Cleans 20#/14# Burpees Double Unders (x2) Post time.   Level 2 4 Rounds 50 Double Unders 15 Power [...]

Level 1 800M Run 20 DB Ground to Overhead 35#25# 50 Sit Ups 25 Renegade Rows 35#/25# (1 push up, 1 row RA, 1 row [...]

Level 1 AMRAP in 15 min: 1 Wall Ball 20#/14# 1 Knees to Elbows 2 Wall Ball 2 K2E 3 Wall Ball 3 K2E ... [...]

Level 1 Partner Workout 2 Rounds 400M Run Max Reps Pull Ups + 2 Rounds 500M Row Max Reps Burpees + 2 Rounds 30 Cal [...]

Level 1 1 Mile Run 100 KB Swings 53/35# 100 Overhead Squats 45/33# Post time.   Level 2 5 Rounds 20 Seconds Max Reps Wall [...]

Class Schedule: Open Gym 8:30 - 10:30 Reminder:  The Beginners Class starts this Monday at 5 p.m.  Please, arrive a few minutes early to take [...]

Level 1 "Death By 20 Meters" EMOM - Complete 20 meter sprint the first minute.  40 meters the second minute.  60m the third, and so [...]

Level 1 1500m Row + 3 Rounds 20 DB Hang Squat Cleans  35#/25# 15 Pull Ups 400m Run + 1500m Run Post time.     [...]