In Honor of the United States Marine Corps’, birthday, as well as Veteran’s Day:   Level 1 Choose 1 Hero Workout "1775" 4 Rounds 17 Burpee [...]

Happy 238th Birthday USMC!         Open Gym: 8:30 - 10:30   Notice:  We have been asked, on numerous occasions, if CFEC would [...]

Level 1 1 Mile Run 5 Rounds 4 Burpee Deadlift (95#/63#) 3 Burpee Power Clean 2 Burpee Squat Clean 1 Burpee Squat Clean and Jerk [...]

Level 1 100 Jump ope Reps 50 Wall Ball  20#/14# 100 Jump Rope Reps 50 KB SDLHP 53#/35# 800m Run 100 Jump Rope Reps 50 [...]

Level 1 Overhead Squat  5 X 3 + 3 Rounds 400m Run 15 DB Deadlift  35#/25# 15 DB Hang Squat Clean 15 DB Push Press [...]

Level 1 Tabata Mash Up Perform as many reps as possible for  8 rounds of each exercise, working for 20 seconds and resting for 10 [...]

Level 1 Push Press  1,1,1,1,1 + 800m Run 3 Rounds 20 Med Ball Cleans  20#/14# 20 Overhead Walking Lunge Steps  20#/14# 50 Jump Rope Reps [...]

Level 1 Team Workout "Deck Of Cards" Hearts = Burpees Diamonds = Wall Ball  20#/14# Clubs - Sit Ups Spades = Box Jumps  20" One [...]

Open Gym 8:30 - 10:30

Level 1 800m Run 3 Rounds of "The Bear Complex" 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press [...]