Level 1 50 Wall Ball  20#/14# 400m Run 21 KB Swings  53#/35# 12 Pull Ups 200m Run 10 Pull Ups 15 Push Ups 20 Squats [...]

Happy Easter!   The gym is closed today, 04/20.   Thank you to all that came to the track yesterday, we had a great turnout [...]

The 8 am and 9 am classes are being held at the track at Grossmont College.  Please come join us for a fun workout!!   [...]

Level 1 Tabata :20/:10 x 8 Rest 1 Min between exercises Squats DB Push Press 35/25# Box Jumps 20" DB Thrusters Burpees *Max reps for [...]

Level 1 Partner Workout 30 Min to Complete: 100 Pull Ups 100 Proper Push Ups 100 Calories on Rower 100 Deadlifts 135/95# 5 Min Handstand [...]

Level 1 Choose One: EMOM for 12 Min 1 Power Clean 1 Front Squat 1 Push Jerk *Choose a challenging load, but that you can [...]

Level 1 E2MOM for 10 Min 250M Row 7 Box Jumps 24/20" Rest 5 Min E2MOM for 10 Min 200M Run 10 Pull Ups Post [...]

Level 1 Deadlift 3,3,3,3 + AMRAP in 15 minutes of: 100m Farmers Walk   2 @ 53#/2 @ 35# 10 Burpee Broad Jump 6' / [...]

Class Schedule Open Gym   8:30 - 10:30     FREE Class  9:00 - 10:00

Level 1 1000m Row 50 Push Press  75#/53# 50 Sit Ups 50 Back Squats  95#/73# 50 Sit Ups 50 Deadlifts 135#/93# 1000m Row Post time. [...]