Level 1 3 Rounds 100 Jump Rope Reps 25 Burpees + 400m Run 30 Med Ball Cleans 20#/14# 30 Push Ball 30 Med Ball Cleans [...]

Level 1 Thruster 1,1,1,1,1 + 3 Rounds 15 Thrusters 75#/53# 15 Pull Ups 300m Row Post load and time.             [...]

Level 1 Power Clean 1,1,1,1,1 + 50 Squats 50 Sit Ups 10 - 9 - 8 - 7 - 6 - 5 - 4 - [...]

Level 1 4 Rounds 20 Wall Ball  20#/14# 50 Jump Rope Reps 200m Run + 30 - 20 - 10 Deadlifts  135#/95# Bar Facing Burpees [...]

Class Schedule: Open Gym  8:30 - 10:30           Free Class - 9:00 a.m. 4 Rounds 15 Wall Ball 50 Jump Rope [...]

Level 1 50 Thrusters  95#/63# * Every time you break, you must run 400m.  The only acceptable resting places are in the Front Rack and [...]

Level 1 Overhead Squat 3,3,3,3,3 + AMRAP in 15 Min 1 Press 75/53# 1 Push Press 1 Push Jerk 1 Box Jump 20" *Keep adding [...]

Level 1 Partner Workout AMRAP in 30 Min 200M Run 5 Front Squats 95/63# 5 Toes to Bar 5 Burpees Sequence: Both partners run together.  [...]

Level 1 Push Jerk 3,3,3,3,3 + 15 Min Time Cap 10-9-8-7-6-5-4-3-2-1 reps of Deadlifts 135/95# Pull Ups Ball Slams 25/20# Post load and time.   [...]