Level 1 EMOM for 12 Min: Odd Min: 7 Thrusters 95/63# Even Min: 7 Pull Ups Rest 5 Min EMOM for 12 Min: Odd Min: [...]

Happy Mother's Day!     Class Schedule: Open Gym - 8:30 - 10:30   FREE Class AMRAP in 18 minutes of: 200m Row 30 Jump [...]

Level 1 50 Jump Rope Reps 50 Sit Ups + 3 Rounds 250m Row 15 DB Hang Squat Cleans  35#/25# 10 Burpees + 50 Jump [...]

Level 1 3 Rounds 400m Run 10 Clean and Jerks  95#/63# 10 Bar Facing Burpees 10 Knees to Elbows 10 Front Squats Post time.   [...]

Level 1 Choose one. " Jackie " 1000m Row 50 Thrusters  45#/33# 30 Pull Ups Post time.   Or   " Cindy " AMRAP in [...]

Level 1 Choose one. " Karen " 150 Wall Ball  20#/14# Post time.   Or   " Kelly " 5 Rounds 400m Run 30 Box [...]

Level 1 Choose one. " Nancy " 5 Rounds 400m Run 15 Overhead Squats  95#/63# Post time.   Or   " Helen " 3 Rounds [...]

Level 1 Choose One "Fran" 21 - 15 - 9 Thrusters  95#/63# Pull Ups Post time.   Or   " Filthy Fifty" 50 Box Jumps [...]

Class Schedule Open Gym 8:30 - 10:30       FREE Class 10 - 9 - 8 - 7 - 6 - 5 - 4 [...]

Level 1 800m Run 15 Squat Cleans 95#/63# 10 Burpees 15 Push Press 400m Run 50 KB Swings  53#/35# 400m Run 15 Push Press 10 [...]