Level 1 30 Back Squats  135#/93# 30 Press  95#/63# 3 Rounds 300m Row 30 Thrusters  45#/33# 15 Pull Ups 30 Press 30 Back Squats Post [...]

Level 1 750m Row 50 Jump Rope Reps 50 Walking Lunges 50 Push Ball 20#/14# 800m Run 40 KB Swings  53#/35# 40 Sit Ups 40 [...]

Level 1 Front Squat  1,1,1,1,1 + 5 Rounds 7 Deadlifts  95#/63# 7 Bent Over Rows 7 Hang Power Cleans 7 Front Squats 7 Push Jerks [...]

Level 1 800m Run 50 KB Swings 53#/35# 50 Box Jumps  20" 600m Run 40 KB Swings 40 Box Jumps 400m Run 30 KB Swings [...]

Level 1 Deadlift 1,1,1,1,1 + 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -1 Goblet Squat [...]

Level 1 1 Mile Run 5 Thrusters  75#/53# 1 Burpee 5 Thrusters 2 Burpees 5 Thrusters 3 Burpees Continue with 5 Thrusters and increase by [...]

HAPPY FATHER'S DAY!         Class Schedule Open Gym  8:30 - 10:30         FREE Class  9:00 3 Rounds 200m Run [...]

Level 1 800m Run + 4 Rounds 10 Power Cleans  95#/63# 10 Front Squats 10 Push Press + 1000m Row + 4 Rounds 5 Burpee [...]

Level 1 Partner Workout With a 40 min time cap, complete the following in order: 100 Deadlifts 135/93# / Hang from pull up bar 100 [...]

Level 1 *Choose loads for the following; aim for 70-80%1RM and complete all sets with the same load EMOM for 5 Min: 5 Back Squats [...]