Level 1 E2MOM for 24 Min 1st 2 Min: 20 KB Swings 53/35#, 25 Sit Ups 2nd 2 Min: 200M Run, 10 DB Hang Squat [...]

Level 1 Tabata :20/:10 x 8 Rest 1 Min Power Clean 75/53# Push Press Burpees SDL-HP Front Rack Lunges (R+L=2) Post one total number of [...]

Level 1 Thruster 5,5,5,5,5 + AMRAP 12 Min 100M Farmer's Walk 2@35/2@26# 10 KB Front Squats 10 Pull Ups Post load and total number of [...]

Class Schedule Open Gym   8:30 - 10:30         FREE Class  9:00 - 10:00 AMCAP in 20 minutes " Deck of Cards" [...]

Level 1 800m Run 2 Rounds 25 Wall Ball 20#/14# 50 Double Unders 800m Run 2 Rounds 10 Thrusters  75#/53# 10 Pull Ups 800m Run [...]

Level 1 20 minute time cap. 1500m Row (Buy In) 50 Ball Slams  25#/20# 40 KB Swings 53#/35# 30 Knees to Elbows 20 Power Cleans [...]

Level 1 Push Jerk 1,1,1,1,1 + 5 Rounds 400m Run 50 Jump Rope Reps 10 Burpees Post load and time.           [...]

Level 1 50 Sit Ups 3 Rounds 20 Thrusters  45#/33# 20 Overhead Squats 20 Overhead Lunges 50 Sit Ups 2 Rounds 15 Thrusters  75#/53# 15 [...]

Level 1 Front Squat 2,2,2,2,2 + 3 Rounds 100 Jump Rope Reps 30 Wall Ball  20#/14# 20 Push Ball 10 Burpees Post load and time. [...]

Level 1 800m Run 20 Deadlifts  135#/93# 800m Run 15 Deadlifts 20 Pull Ups 800m Run 10 Deadlifts 15 Pull Ups 20 Thrusters  95#/63# Post [...]