Workout: Sunday 10/11/2015
Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10:00 Yoga -- There will NOT be a Yoga class today.
Class Schedule Open Gym 8:30 - 10:00 FREE Class 9:00 - 10:00 Yoga -- There will NOT be a Yoga class today.
Level 1 5 Rounds 100m Overhead Plate Carry 45#/25# 10 Pull Ups 10 Knees to Elbows 10 Push Press 95#/65# 10 Alternating Front Rack Lunges [...]
Level 1 200 Jump Rope Reps 100 Sit Ups 50 Wall Ball 20#/14# 25 Box Jumps 20" 400m Run 25 Toes to Bar 25 Flip [...]
Level 1 EMOM for 12 minutes 1st minute: 2 Front Squats (AHAP) 2nd minute: 10 Russian KB Swing (Choose load) + AMRAP in 15 minutes [...]
Level 1 ” Playground Rules” :30 seconds of work for 16 cycles of: 3 Power Snatches 75#/55# 1 minute rest :30 seconds of work for [...]
Here's the Monday morning Mastes's Class showing that you're never too young to get fit. We are proud of how a couple of these members have [...]
Level 1 EMOM for 15 minutes 1st minute: 3 Back Squats (AHAP) 2nd minute: 8 Ring Dips ( W - 5 ) 3rd minute: 30 [...]
Open Gym 8:30 -- 10 am Free Class 9 am -- 10 am Yoga 10 am -- 11 am
Level 1 4 Rounds 15 Power Snatches 75#/55# 400m Run 15 Overhead Squats Post time. Level 2 "Mary" AMRAP in 20 minutes 5 HSPU [...]
Partner Workout 400M Run with a plate 45/35# 100 Overhead Walking Lunges 400M Run with a plate 100 Push Ups (L2 = Push Ups with [...]