Workout: Friday 01/20/2017
Level 1 Partner Workout 3 Rounds Partner A: 250M Row Partner B: Max Reps Back Squats 95/65# + 3 Rounds Partner A: 1 Minute Airdyne [...]
Workout: Thursday 01/19/2017
Level 1 1000M Row 25 Hang Power Snatches 75/55# 25 Box Jumps 20" 50 Sit Ups 750M Row 20 Hang Power Snatches 20 Box Jumps [...]
Workout: Wednesday 01/18/2017
Level 1 20 Minute Time Cap 5 Rounds 15 Wall Ball 20#@10'/14#@9' 15 Toes to Bar 15 Push Ups + EMOM for 10 Minutes Odd: [...]
Workout: Tuesday 01/17/2016
Level 1 Half "Triple 3" 1500M Row 150 Double Unders 1.5 Mile Run Post time. Level 2 "Triple 3" 3000M Row 300 Double Unders 3 [...]
Workout: Monday 01/16/2017
Level 1 AMRAP in 20 Minutes 10 Alternating Overhead Lunges 75/55# *in place 10 Bar Facing Burpees 10 Alternating Overhead Lunges 10 Pull Ups + [...]
Workout: Saturday 01/14/2017
Level 1 100 Sit Ups + 3 Rounds 20 Deadlifts 135#/95# 15 Toes to Bar 10 Hand Release Push Ups + 800m Run + 3 [...]
Workout: Friday 01/13/2017
Level 1 EMOM for 16 minutes Odd minutes: 1 Power Snatch + 2 Overhead Squats *AHAP Even minutes: 5 Strict Pull Ups Then.. 3 Rounds [...]
Workout: Thursday 01/12/2017
Partner Workout Working in teams of two, complete the following: AMRAP in 12 minutes P1 Does 10 Sandbag Power Cleans / 15 Sandbag Back Squats [...]
Workout: Wednesday 01/11/2017
Get ready. The 2017 Open is coming! Level 1 EMOM for 12 minutes Odd minutes: 3 Front Squats *AHAP Even minutes: 6 Handstand Shoulder Touches [...]
Workout: Tuesday 01/10/2017
Level 1 "Pay The Piper 2.0" 400m Run 10 Thrusters 95#/65# 400m Run 9 Thrusters 400m Run 8 Thrusters 400m Run 7 Thrusters ...Etc. Ending [...]