Workout: Friday 04/07/2017
Level 1 21 - 18 - 15 - 12 - 9 - 6 - 3 X2 Double Unders Hang Power Snatch 75#/55# Calorie Row - [...]
Workout: Thursday 04/06/2017
Level 1 AMRAP in 20 Minutes 20 Deadlifts 135/95# 20 Walking Lunges 40 Sit Ups + EMOM for 10 Minutes Odd Minutes: 5 Power Cleans [...]
Workout: Wednesday 04/05/2017
Level 1 Complete in any order and partition as desired. 40 Tire Flips 250#/200# 30 Single Arm DB Push Press 50#/35# 20 Sled Drags 135#/90# [...]
Workout: Tuesday 04/04/2017
Level 1 Testing Week 5 Rounds 30 Double Unders 10 Burpees Rest 3 minutes from time you finished. + 30 Clean and Jerks 115#/75# Rest [...]
Workout: 04/03/2017
Congratulations to Joe and his team for winning the 2017 CrossFit East County Open Competition. Thank you to all who participated and to Brian and [...]
Workout: Saturday 04/01/2017
Level 1 400m Run 15 Power Cleans 115#/75# 15 Front Squats 15 Toes to Bar 15 Burpees Over Bar 600m Run 10 Power Cleans 135#/95# [...]