Workout: Tuesday 05/09/2017
Level 1 3 Rounds Max reps at each exercise for 1 minute. Front Squats 75#/55# Push Ups Box Jumps 20" Push Press Front Rack Lunges [...]
Workout: Monday 05/08/2017
Level 1 Partner Workout In teams of 2, perform the following: 100 GHD Sit Ups * One person works, while the other holds a forearm [...]
Workout: Saturday 05/06/2017
30 Kettelbell Snatches 53/35# + 21-15-9 Calorie Row Overhead Squats 95/65# + 60 Alternating split squat jumps + 21-15-9 Toes To Bar Box Jumps 20" [...]
Workout: Friday 05/05/2017
E2MOM for 24 minutes 1st 2 minutes: 200m Run / 30 Double Unders 2nd 2 minutes: 10 Squat Cleans 95#/65# / 5 Burpees 3rd 2 [...]
Workout: Thursday 05/04/2017
Level 1 E3MOM for 15 minutes 5 Front Squats 5 Strict Pull Ups + 4 Rounds 20' DB Bear Crawls 35#/25# 10 Renegade Rows 20' [...]
Workout: Wednesday 05/03/2017
Level 1 Partner Workout In teams of two, perform the following: 125 Wall Ball 20#/14# P1 does max reps of Wall Ball, while P2 does [...]
Workout: Tuesday 05/02/2017
Level 1 AMRAP in 7 minutes 100 Double Unders (Buy In) Max reps of Deadlifts (1.5 Body Weight / Body Weight) * Example = 175# [...]