Level 1 4 Rounds 250m Row 200m Run + 100 Sit Ups 100 Double Unders 100 Russian KB Swings 53#/35# + 4 Rounds 200m Run 250m Row Post time.         Level 2 [...]

Choose One: #1 7 Rounds 10 Calories on Assault Bike 12 DB Box Step Overs 2@ 35#/25# 20”/16” 100 ft. Sled Push 170#/135# 12 DB Thrusters 25 Double Unders Post time.       #2 [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row Front Squats 75#/55# Push Jerks GHD Sit Ups * 200m Run after each round. Post time.         [...]

Level 1 EMOM for 30 minutes 1st minute: 5 Power Cleans *AHAP 2nd minute: 25 Double Unders 3rd minute: :30 Handstand Hold 4th minute: 15 Russian KB Swings 70#/53# 5th minute: 10/7 Calories on Assault [...]

Level 1 12 - 9 - 6 - 3 DB Thrusters 35#/25# Pull Ups Squat Thrusts + 1000m Run + 12 - 9 - 6 - 3 DB Deadlifts DB Hang Squat Clean DB Push [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Bench Press *AHAP 5 Zercher Squats *AHAP 10 GHD Sit Ups 8/5 Strict Pull Ups 4 50m Sprints Post loads.         Level 2 Back [...]