FITNESS BLOG
Workout: Monday 10/07/2024
Level 1 2 Mile Assault Bike 50 Russian KB Swings 53#/35# 20 Pull Ups 1500m Row 50 Overhead Walking Lunges 35#/25# 20 Burpees 1000m Run 50 Sit Ups 20 Hand Release Push Ups Post time. [...]
Saturday 10/05/2024
Choose One: #1 5 Rounds 200m Farmer’s Walk 2@53#/35# 100 ft. Sled Push 170#/135# 20 Goblet Squats 20 Russian KB Swings 5 Burpees Post time. #2 4 Rounds 500m Row [...]
Workout: Friday 10/04/2024
Level 1 Complete the following in any order or any rep scheme. 100 DB Step Ups 35#/20# 20”/16” 50 Calories on Assault Bike 100 GHD Sit Ups 100 Double Unders 100 DB Push Press 800m [...]
Workout: Thursday 10/03/2024
Level 1 200m Run 10 Front Squats 115#/75# 200m Run 6 Front Squats 135#/95# 200m Run 3 Front Squats 155#/105# + 4 Rounds 200m Run 10 Floor Press 95#/65# 10 Floor Wipers R+L=1 10 Hand [...]
Workout: Wednesday 10/02/2024
Level 1 E3M for 36 minutes 1st 3 minutes: 500m Row 2nd 3 minutes: 12 Thrusters 95#/65# + 12 Pull Ups 3rd 3 minutes: 20 Double Unders + 10 Power Cleans + 20 Double Unders [...]
Workout: Tuesday 10/01/2024
Level 1 ”No Time Tuesday” 5 Sets 5 Back Squats *AHAP 10 GHD Hip Extensions 8/5 Weighted Push Ups *AHAP 6/4 Strict Pull Ups 20 Laces to Laces 20#/14# 15 Calories on Assault Bike Post [...]