FITNESS BLOG
Workout: Monday 09/30/2024
Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row SDLHP 75#/55# Push Press Front Squat *200m Run after each round. Post time. Level 2 5 [...]
Workout: Saturday 09/28/2024
Choose One: #1 5 Rounds 250m Row 100 ft. Sled Push 170#/135# 20 Ball Slams 25#/20# 25 Double Unders 10 Burpees Post time. #2 10 Rounds 200m Run Odd Rounds: 10 Front Squats [...]
Workout: Friday 09/27/2024
Level 1 80m Run 50 Wall Ball 20#/14# 25 Box Jumps 20” 10 Burpees 800m Run 50 Russian KB Swings 53#/35# 25 GHD Sit Ups 10 Burpees 800m Run Post time. [...]
Workout: Thursday 09/26/2024
Level 1 EMOM for 10 minutes 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat *AHAP + AMRAP in 20 minutes 30 Double Unders 25 Squats 25 Sit Ups 15/10 Push Ups 15/10 Pull [...]
Workout: Wednesday 09/25/2024
Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Burpees 2nd 3 minutes: 2 Rounds 12 Deadlifts 95#/65# 9 Hang Power Cleans 6 Push Jerks 3rd 3 minutes: 250m Row + [...]
Workout: Tuesday 09/24/2024
Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Back Squats * AHAP 3303 3 Strict Press *AHAP 1 Rope Climb 15’ 12 GHD Hip Extensions 6 Lateral Hurdles 15 Calories on Assault Bike Post [...]